Gloria Hunniford and Chris Bavin investigate the controversial diets that recommend cutting out entire food groups from what you eat. With the experts divided, could some of these quick-fix fads do you more harm than good?
Gloria and Chris settle the argument over whether tea and coffee are good or bad for us - and if the same is true for both. There is also the truth about a food often touted as a way to fight cancer. And, after reports suggesting reusing plastic water bottles is a bad idea, tests reveal if we should be using a fresh one every time.
2017 • Health
When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.
2014 • Health
They are the miracle pills that shouldn't really work at all. Placebos come in all shapes and sizes, but they contain no active ingredient. Now they are being shown to help treat pain, depression and even alleviate some of the symptoms of Parkinson's disease. Horizon explores why they work, and how we could all benefit from the hidden power of the placebo.
Youth may be wasted on the young, but luckily, you can buy it back. People are using everything from face-lifts to second skin tech to keep their youthful advantage. However, with so many unproven therapies on the market, how many actually work?
This documentary film explores the development of the growing fetus from conception to delivery. Open a window into the hidden world of the foetus and explore each trimester in amazing detail. It’s meant to be a joyous event, but in reality, it's a gripping battle for survival. Using cutting edge technology, we go inside the womb and follow the incredible nine month journey from conception to birth, showing how the struggle for life turns into the miracle of birth. Enhanced by poet Roger McGough’s reading of a series of poems written for the occasion.
2015 • Health
So far the volunteers have successfully been losing lost weight, but now the honeymoon period is over. It is the final two months of the diet, and their minds and bodies are fighting back. Dr Chris van Tulleken and Professor Tanya Byron find out if the new personalised diets will help them stay on course, and the experts reveal the scientific secrets to permanent dieting success.
Michael explores the final months of foetal development - a time when infants grow strong and develop the vital survival tools they need to take their first breath. He meets a girl born with a rare disorder who was saved from the brink of death by a drug trial that made medical history by creating manufactured bone for the first time, examines the results of a study by Dr Suzanne King into whether unborn children can be affected by stress, and witnessed the critical moment of the first breath and the beginning of a new life.
3/3 • Countdown to Life: The Extraordinary Making of You • 2015 • Health