Following the release of his book on the gut, Dr Michael Mosley returns to Insight for a discussion with fellow experts and ordinary Australians about how the gut can play an integral role in our overall physical and mental health.Increasingly, research is shedding light on the previously mysterious world of the gut and the 1-2 kilograms of microbes that live there, forming each person's unique microbiome , the genetic ecosystem of bacteria, viruses, fungi and other organisms that lives inside and on our bodies from birth. This week's Insight tackles the ground-breaking science and personal stories around the gut's potential to change our lives.
Beginning with the first eight weeks when a single cell, no bigger than a speck of dust, transforms into a human foetus, the most sophisticated organism on the planet. This period is the most perilous time in the womb and determines the layout of body organs, when our heart makes its first beat, and when the length of our lives could be decided.
1/3 • Countdown to Life: The Extraordinary Making of You • 2015 • Health
Giles Coren, the food critic takes up three extreme diet regimes in a bid to push the very limits of life expectancy. Giles's search to find a diet which might extend his life comes after his great-grandfather lived to the grand old age of 93. His grandfather passed away aged 76 and his father Alan died aged 69. The Coren men are bucking the global trend of living longer so Giles, now in his mid-forties, wants to find out what he can do to avoid a premature death.
One in five families eat convenience foods at least three times a week and a government survey showed only one in six mothers cook from scratch every day. In the first of four food programmes over the next fortnight, the Tonight programme investigates why some of us can’t cook or won’t cook and what can be done to get Britain back in the kitchen. The UK has the largest consumption of ready meals in Europe. It’s no surprise; they are cheap, convenient and easy. A few minutes in a microwave and dinner is served. But for some families the ready meal isn’t always the first choice, it’s sometimes the only choice.