How to think less and live more -- Paralysis by Analysis

44:30

Dr. Nancy Etcoff, a leading researcher in the field of positive psychology, reveals why it is crucial to understand exactly how our mental and physical health is benefited by emotions like happiness and joy, and how we are affected by anxiety and depression.

5/10 • Curiosity Retreats: 2014 Lectures • 2014 • Lifehack

43:12

Troubled teens , why some go bad and others come right. What happens when young people run off the rails? Youth offending is very common , almost everyone does dumb things and many of us break the law. However youth offenders consist of two core groups; life present offenders (people who are going to continue offending regardless), and people who given the right conditions will return to become mainstream citizens.

S1E2 • Predict my Future: The Science of Us • 2016 • Lifehack

52:55

Why do we sleep? And what does sleep have to do with memory, trauma, and our emotions? From fruit flies to whales, virtually every animal sleeps. But why? Why do we need to spend nearly a third of our lives in such a defenseless state? Scientists are peering more deeply into the sleeping brain than ever before, discovering just how powerful sleep can be, playing a role in everything from memory retention and emotional regulation to removing waste from our brains. So why are we getting so little of it?

NOVA PBS • 2020 • Lifehack

166:30

Adam Curtis - HyperNormalisation Our world is strange and often fake and corrupt. But we think it’s normal because we can’t see anything else. HyperNormalisation - the story of how we got here.

2016 • Lifehack

59:10

Dr Xand Van Tulleken is single and looking for love. Mathematician Dr Hannah Fry wants to use him as her guinea pig to test whether the algorithms that dating sites use to match people actually work. While Hannah builds a dating site, Xand meets the scientists investigating online dating - and learns what pictures to use and what to write in his profile. He tries out a 'bot' that has automated a swiping app and has an MRI scan to find out whether his brain is equipped for love. 50 members of the public take part in some mini experiments at a date night - and Xand goes on various dates to test whether the algorithm is better than him choosing randomly.

Horizon • 2016 • Lifehack

4:16

The story of a rodent's unrelenting quest for happiness and fulfillment.

2017 • Lifehack