If you were told you could get fit with just a few minutes of exercise a week would you believe it? Anja Taylor looks at whether exercise impacts aging and if changes in your mitochondria resulting from exercise effectively retard aging.
How bad can our drinking pattern be for our health? Doctors and genetically identical twins Chris and Xand van Tulleken want to find out. With the current drinking guidelines under review, the twins embark on self-experimentation to see the effects of different drinking patterns on their health. With Chris drinking 21 units spread evenly across the week and Xand having his 21 in single weekly binges, how will their bodies differ after a month? Catching up with the latest research into alcohol drinking patterns, we ask if moderate drinking is genuinely good for us - and whether binge drinking is really that bad.
Chris Packham invites us inside his autistic world to try to show what it is really like being him. For most of his life, broadcaster and naturalist Chris didn't tell anyone about the one thing that in many ways has defined his entire existence. Chris is autistic - he has Asperger's Syndrome, which means he struggles in social situations, has difficulty with human relationships and is, by his own admission, 'a little bit weird'. But what if there was a way of taking away these autistic traits? Would Chris ever choose to be 'normal'? Chris's long-term partner Charlotte discusses the problems Asperger's creates in their relationship, and Chris travels to America to witness radical therapies that appear to offer the possibility of entirely eradicating problematic autistic traits.
2017 • Health
We all know that mankind can't live without air, food and water...the same is true of salt. The salt on your table is a key to unlocking the story of our planet and the cosmos. Big History reveals how this simple molecule underpins our civilization
In this programme, Drs Chris and Xand van Tulleken discover the everyday miracles that keep you alive. They explore the extraordinary lengths our bodies go to in order to keep our organs working at every moment of every day.