If we want to make the world a better place, we better understand how the world works.
2016 • People
Pandemic season. How to deal with pandemic isolation.
2020 • Lifehack
Pandemic season. How to deal with pandemic isolation.
Troubled teens , why some go bad and others come right. What happens when young people run off the rails? Youth offending is very common , almost everyone does dumb things and many of us break the law. However youth offenders consist of two core groups; life present offenders (people who are going to continue offending regardless), and people who given the right conditions will return to become mainstream citizens.
2/4 • Predict my Future: The Science of Us • 2016 • Lifehack
A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it’s ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What’s more, recent breakthroughs are uncovering what’s happening in our brains and bodies while we’re asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley has struggled with his sleep for years and wants to know if the latest insights can help him and the millions like him. He discovers why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer’s. Putting his own sleeping brain and body to the test, Michael signs up for two revealing experiments: wearing a new device that maps his sleep and allows scientists to see how it measures up to an ideal night, and taking part in a sleep deprivation experiment, where he is confronted by the fact that just one sleepless night impacts his cognitive performance. Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.
Dr. Nancy Etcoff, a leading researcher in the field of positive psychology, reveals why it is crucial to understand exactly how our mental and physical health is benefited by emotions like happiness and joy, and how we are affected by anxiety and depression.
5/10 • Curiosity Retreats: 2014 Lectures • 2014 • Lifehack
Playing with FIRE captures the truths and dispels the myths of the growing culture known as FIRE: Financial Independence Retire Early.
2019 • Lifehack
Deception is an integral part of human nature and it is estimated we all lie up to nine times a day. But what if we created a world in which we couldn't lie? In a radical experiment, pioneering scientists from across Europe have come together to make this happen. Brand new technology is allowing them to rig three British people to make it impossible for them to lie undetected. Then they will be challenged to live for a whole week without telling a single lie. It is a bold social experiment to discover the role of deception in our lives - to investigate the impact lying has on our mental state and the consequences of it for our relationships, and to ask whether the world would be a better or worse place if we couldn't lie.
