Lockdown Productivity: Spaceship You • 2020 • CGP Grey

89:35

The British Sleep Council says that 70 per cent of people in the UK do no get enough sleep. Gaby Roslin and Amir Khan present the first of two programmes in which they aim to put things right, applying the latest science to some of the worst sleepers. They include a sleep deprivation experiment, as well as help for an extreme snorer and a man who suffers from night terrors. A woman who has restless leg syndrome, and a man who has had chronic insomnia for 20 years. The sleep deprivation experiment continues, setting up a mini casino to test for risky behaviour, pain resistance and emotional control. Finally, as the subjects reach the final hours of the challenge, the experiment begins to take its toll as the participants' emotions go into overdrive, with one threatening to quit altogether.

2019 • Lifehack

44:10

This episode looks at the effects of modern life and aging , how excessive cleanliness affects asthma & allergies, how poverty gets under the skin to cause lifelong damage, the physical effects of social isolation, and predicting mental illness and Alzheimer's by just looking at the back of people's eyes. Plus the latest research and where the research is going next.

S1E4 • Predict my Future: The Science of Us • 2016 • Lifehack

6:22

Nothing comes easy, and behind every success are hours of plain hard work. Sounds intimidating, but Richard St. John proposes a simple shift in attitude to turn mediocre into incredible.

Lifehack

59:05

Deception is an integral part of human nature and it is estimated we all lie up to nine times a day. But what if we created a world in which we couldn't lie? In a radical experiment, pioneering scientists from across Europe have come together to make this happen. Brand new technology is allowing them to rig three British people to make it impossible for them to lie undetected. Then they will be challenged to live for a whole week without telling a single lie. It is a bold social experiment to discover the role of deception in our lives - to investigate the impact lying has on our mental state and the consequences of it for our relationships, and to ask whether the world would be a better or worse place if we couldn't lie.

Horizon • 2018 • Lifehack

5:15

Explore the psychology of decision fatigue, what kinds of choices lead us to this state and what we can do to fight it.

TED-Ed • 2023 • Lifehack

29:22

Is progress really progress, or is progress regress?

S1E5 • How TV Ruined Your Life • 2011 • Lifehack