Oily Fish • 2017 • episode "S2E1" Food: Truth or Scare

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Gloria Hunniford and Chris Bavin They investigate claims that oily fish may not be the wonder food it is often said to be after reports state it could even be dangerous.

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Food: Truth or Scare • 2016 - 2017 • 10 episodes •

Oily Fish

Gloria Hunniford and Chris Bavin They investigate claims that oily fish may not be the wonder food it is often said to be after reports state it could even be dangerous.

2017 • Health

Live Longer

Gloria Hunniford and Chris Bavin investigate which of the claims about foods said to help people live longer are true. The effects of booze on the brain are revealed, there are surprises as the team exposes how food affects migraines,

2017 • Health

The Dark Side of Oil

Gloria Hunniford and Chris Bavin discover if coconut oil really has the incredible health benefits that have led to it becoming so fashionable. As the truth is revealed, a devotee realises the oil has a surprising dark side.

2017 • Health

Coffee and Tea

Gloria and Chris settle the argument over whether tea and coffee are good or bad for us - and if the same is true for both. There is also the truth about a food often touted as a way to fight cancer. And, after reports suggesting reusing plastic water bottles is a bad idea, tests reveal if we should be using a fresh one every time.

2017 • Health

Controversial Diets

Gloria Hunniford and Chris Bavin investigate the controversial diets that recommend cutting out entire food groups from what you eat. With the experts divided, could some of these quick-fix fads do you more harm than good?

2017 • Health

Vitamins

Following reports that taking extra vitamins is pointless and possibly even dangerous, Gloria discovers whether the vitamins she takes each day are really necessary or if she can get all the nutrients she needs from her food? Chris tests out a new meal plan to see what difference changing what you eat makes to how you power through the day, and even how you sleep.

2016 • Health

Diabetes

Gloria Hunniford and Chris Bavin make sense of which foods we should and shouldn't be eating. Gloria reveals her own experience of being diagnosed as pre-diabetic. With headlines suggesting millions are at risk of developing diabetes, she exposes how changing your diet can stop the condition in its tracks, and perhaps even reverse it. Chris unpicks which fruit and veg are best to eat. After years of working as a greengrocer, even he's unsure if he's eating enough, and how those five-a-day really stack up.

2016 • Health

Meals

Gloria Hunniford and Chris Bavin unravel the truth behind food stories that have dominated the front pages. In this episode, they discover how it's not just what you eat that can make a difference to how you feel, but when you have it and how you cook it. The truth behind the headlines about the dangers of cooking with olive oil, and barbecues, is revealed. Several long-established beliefs are put to the test, with experiments to see whether three meals a day is the most effective way to fuel your body, and if breakfast really is the most important meal of the day.

2016 • Health

Bacon and sausages

In this episode, they investigate whether we should really be giving up bacon and sausages, after new research suggested they're bad for us. The programme explores why eggs, for years demonised as unhealthy, are now firmly back in fashion and apparently now about as healthy as you can get. Could butter or dripping be next? Plus why white bread isn't necessarily as unhealthy as assumed.

2016 • Astronomy

Alcohol

In this episode, they unpick the dramatic shift in advice on drinking alcohol. After warnings that there's no longer any safe limit, what's the truth on whether it's still ok to have a drink? And what about all the previous reports that suggest the occasional drink might actually be a good thing? The shocking secrets of how Britain snacks are revealed, but it seems the mid-afternoon energy slump that prompts millions to reach for treats may just be all in the mind. Also, the controversial 5:2 diet is put to the test. With the experts still divided, could regular fast days really be the key to losing weight?

2016 • Health

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Food Choices

Food Choices focuses on how the food we consume affects not only our personal health, but that of the entire planet. Filmmaker Michael Siewierski takes an in-depth look at how the consumption of animal products has a long-lasting, negative effect on the earth’s biosphere. Not only does he report on facts relating to the unethical treatment of animals raised for human consumption, but he also addresses the addition of genetically modified organisms (GMOs) and antibiotics to animal feed. This trickle-down effect results in the poisoning of both our bodies and the planet.

2016 • Health

Fresh vs Frozen

Seventy years ago, when the coldest thing in your house was a pantry, most of the food we ate was harvested, sent straight to the shops and would have been on our plates before it started to go off. However, the advent of the home freezer and advances in various preservation techniques changed all of that and now we’re used to eating what we want, when we want, regardless of the time of year when the food is actually grown. So how do they keep the food for so long? And does the quality stay the same?

S1E3The Food We Eat • 2014 • Health

Behavior

Understand the importance of persuading the public to protect themselves during health crises. History shows that handwashing, social distancing and grassroots campaigning all play important roles in helping to shift behavior and save lives.

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Defeating Cancer

Over the past year, Horizon has been behind the scenes at one of Britain's leading cancer hospitals, the Royal Marsden in London. The film follows Rosemary, Phil and Ray as they undergo remarkable new treatments - from a billion pound genetically targeted drug designed to fight a type of skin cancer, to advanced robotic surgery. We witness the breakthroughs in surgery and in scientific research that are offering new hope and helping to defeat a disease that more than one in three of us will develop at some stage of our lives.

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Plagues and Pestilence: How Pandemics Change the World

COVID-19 is far from the first pandemic to wreak havoc in the world. A long line of infectious diseases have devastated and in some cases destroyed entire societies. Almost all of them started in animals and made the jump to humans. We are terrified of pandemics. And with good reason. Infectious diseases have cost the lives of countless people over the centuries, devastating families, towns, and even societies. The Black Death spread across Europe and Asia in the 14th century leaving millions dead in its wake. Between the 15th and 18th centuries, European colonists brought smallpox to the Americas, the Pacific region and to Australia. In Europe, the 17th century saw a series of major epidemics. And at the end of the First World War, more people died of the Spanish flu than on the battlefield. This documentary examines the causes of these epidemics - whether it be lack of hygiene, interaction with animals, overcrowding, or the growth of cities - and how people travelling helped to spread disease and promote pandemics. It also sheds a light on the impact these infectious diseases have had on politics and societal change. Today, the world is facing COVID-19. Measures such as quarantine and lockdowns are being rolled out in an effort to control the spread of the virus; and, just as our ancestors did before us, some are questioning how effective they are. Over the centuries, scientists managed to develop treatments and medicines to help control or even eradicate infectious diseases. Virologists are facing that task again with the coronavirus, as the world frantically searches for ways to overcome a pandemic which threatens our modern way of life.

2020 • Health

Narcolepsy and Night Terrors

After 25 years of sleep attacks, Yvette has been diagnosed with narcolepsy. And Laura's horrifying night terrors keep her trapped in her bedroom. Can the sleep experts help?

S1E3The Secrets of Sleep • 2017 • Health