We've all heard that a glass of wine a day is healthy or that spinach is a good source of iron. But what is true and what is a myth?
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Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Nestled in the tissues of your neck is a small, unassuming organ that wields enormous power over your body: the thyroid. Emma Bryce explains how the thyroid, like the operations manager in a company, is tasked with making sure that all the cells in your body are working properly.
Learn about the surprisingly recent invention of medicine that combats illness directly, such as antibiotics. From the accidental discovery of penicillin to today's hunt for antivirals, this history underpins work to find COVID-19 treatments.
S1E2 • Extra Life: A Short History of Living Longer • 2021 • Health
Gabriel uncovers the stories of a man with bones as strong as granite, a woman who became pregnant with twins in two separate wombs, a girl whose arm won't stop growing and a woman who gets lost in her own home.
S1E5 • Incredible Medicine: Dr Weston's Casebook • 2017 • Health
Following reports that taking extra vitamins is pointless and possibly even dangerous, Gloria discovers whether the vitamins she takes each day are really necessary or if she can get all the nutrients she needs from her food? Chris tests out a new meal plan to see what difference changing what you eat makes to how you power through the day, and even how you sleep.
S1E1 • Food: Truth or Scare • 2016 • Health
Gloria and Chris settle the argument over whether tea and coffee are good or bad for us - and if the same is true for both. There is also the truth about a food often touted as a way to fight cancer. And, after reports suggesting reusing plastic water bottles is a bad idea, tests reveal if we should be using a fresh one every time.
S2E4 • Food: Truth or Scare • 2017 • Health