We've all heard that a glass of wine a day is healthy or that spinach is a good source of iron. But what is true and what is a myth?
Episode 2 – exposes how the industrial revolution opened the floodgates for highly-processed convenience foods that became "our daily bread." But those pseudo-grains are known to contribute to chronic disease. Natural, whole grains support longevity and lower the risk of heart disease. Grain of Truth also explores the debate over gluten as a dietary evil.
By the close of the Industrial Revolution, the American food supply was tainted with frauds, fakes and legions of new and untested chemicals, dangerously threatening the health of consumers. Based on the book by Deborah Blum, The Poison Squad tells the story of government chemist Dr. Harvey Wiley who, determined to banish these dangerous substances from dinner tables, took on the powerful food manufacturers and their allies. Wiley embarked upon a series of bold and controversial trials on 12 human subjects who would become known as the “Poison Squad.” Following Wiley’s unusual experiments and tireless advocacy, the film charts the path of the forgotten man who laid the groundwork for U.S. consumer protection laws, and ultimately the creation of the FDA.
Over your lifetime you undergo an extraordinary change - no other animal on earth goes through such a dramatic metamorphosis. In this programme, Chris and Xand van Tulleken explore the latest understanding of how we all grow.