Stephen Nolan lifts the curtain on the stigma surrounding depression and gains a better understanding of this illness. He meets people whose life is a constant battle against it and examines the science behind this potentially life-threatening condition.
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.
Thousands of chemicals are used in everyday products – in our water, our food and in the air we breathe. It’s the chemical soup of modern life and it’s virtually impossible to escape them. Is there adequate regulation and testing, or are we in the midst of an uncontrolled, human experiment?
Episode 4 – reveals the surprising impact sugar can have on our health. The added sugars in most packaged foods are one of the deadliest ingredients in our modern diet. But the naturally-occurring sugars, antioxidants and nutrients found in most fruits and berries make these sweet treats some of the healthiest foods on our planet.