Stephen Nolan lifts the curtain on the stigma surrounding depression and gains a better understanding of this illness. He meets people whose life is a constant battle against it and examines the science behind this potentially life-threatening condition.
This time, we meet a girl with two hearts, a man who can sing two notes at once, a woman who can bend in amazing ways, a girl who is allergic to everything and a man who can run 350 miles without stopping. These remarkable cases reveal the secret inner workings of our bodies - the ultimate piece of natural engineering.
In this episode, they unpick the dramatic shift in advice on drinking alcohol. After warnings that there's no longer any safe limit, what's the truth on whether it's still ok to have a drink? And what about all the previous reports that suggest the occasional drink might actually be a good thing? The shocking secrets of how Britain snacks are revealed, but it seems the mid-afternoon energy slump that prompts millions to reach for treats may just be all in the mind. Also, the controversial 5:2 diet is put to the test. With the experts still divided, could regular fast days really be the key to losing weight?
What are the principles behind Homeopathy and does it work?
One in five families eat convenience foods at least three times a week and a government survey showed only one in six mothers cook from scratch every day. In the first of four food programmes over the next fortnight, the Tonight programme investigates why some of us can’t cook or won’t cook and what can be done to get Britain back in the kitchen. The UK has the largest consumption of ready meals in Europe. It’s no surprise; they are cheap, convenient and easy. A few minutes in a microwave and dinner is served. But for some families the ready meal isn’t always the first choice, it’s sometimes the only choice.