The World Health Organisation has described stress as 'the health epidemic of the 21st century'. In this programme Fiona Phillips wants to understand why we are experiencing increased amounts of stress in our lives and what actions we can take in order to reduce it. Fiona explores some of the very latest scientific research behind stress and demonstrates a number of techniques and lifestyle changes which are designed to keep our high stress levels in check.
Following the release of his book on the gut, Dr Michael Mosley returns to Insight for a discussion with fellow experts and ordinary Australians about how the gut can play an integral role in our overall physical and mental health.Increasingly, research is shedding light on the previously mysterious world of the gut and the 1-2 kilograms of microbes that live there, forming each person's unique microbiome , the genetic ecosystem of bacteria, viruses, fungi and other organisms that lives inside and on our bodies from birth. This week's Insight tackles the ground-breaking science and personal stories around the gut's potential to change our lives.
2017 • Health
This time, we meet a girl with two hearts, a man who can sing two notes at once, a woman who can bend in amazing ways, a girl who is allergic to everything and a man who can run 350 miles without stopping. These remarkable cases reveal the secret inner workings of our bodies - the ultimate piece of natural engineering.
Organic food is a huge trend: it promises a healthier and better life. But can Organic food really live up to the expectations or is it just baloney?
In this third Horizon special, Dr Chris Van Tulleken is joined by his brother Xand and Dr Guddi Singh to take us through the latest developments and answer current concerns. Though the effect of the coronavirus pandemic has been devastating to many, the team reveal the breakthroughs in genetics, medicine and modelling that have provided a way out of this situation and given hope and confidence that, in the event of a future pandemic, we can take it on and win.