The Truth About STRESS • 2017

Category: Health | Download:

The World Health Organisation has described stress as 'the health epidemic of the 21st century'. In this programme Fiona Phillips wants to understand why we are experiencing increased amounts of stress in our lives and what actions we can take in order to reduce it. Fiona explores some of the very latest scientific research behind stress and demonstrates a number of techniques and lifestyle changes which are designed to keep our high stress levels in check.

Make a donation

Buy a brother a hot coffee? Or a cold beer?

Hope you're finding these documentaries fascinating and eye-opening. It's just me, working hard behind the scenes to bring you this enriching content.

Running and maintaining a website like this takes time and resources. That's why I'm reaching out to you. If you appreciate what I do and would like to support my efforts, would you consider "buying me a coffee"?

Donation addresses

buymeacoffee.com

patreon.com

BTC: bc1q8ldskxh4x9qnddhcrgcun8rtvddeldm2a07r2v

ETH: 0x5CCAAA1afc5c5D814129d99277dDb5A979672116

With your donation through, you can show your appreciation and help me keep this project going. Every contribution, no matter how small, makes a significant impact. It goes directly towards covering server costs.

You might also like

How to Make a Baby (In a Lab)

Infertility affects 1 in 8 couples worldwide. But in the last 40 years, more than 5 million babies have been born using in vitro fertilization (IVF). How does it work? Nassim Assefi and Brian A. Levine detail the science behind making a baby in a lab.

TED-EdHealth

Oily Fish

Gloria Hunniford and Chris Bavin They investigate claims that oily fish may not be the wonder food it is often said to be after reports state it could even be dangerous.

S2E1Food: Truth or Scare • 2017 • Health

Do I Only Use 10% of My Brain?

SciShow debunks the myth that you only use 10 percent of your brain. So, how much do you really use? And how do we know?

Health

What is Fat?

As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming.

TED-EdHealth

The Honest Supermarket: What's Really in Our Food

For every pound we spend on food shopping, 77p goes to the supermarkets, giving them a huge influence over what we eat. But can we trust the supermarkets to tell us the truth about what we are buying and how it was produced? Or do their profits come first? In an experiment to discover the hidden truths about our everyday foods, Horizon has built the first ever truly 'honest supermarket'. Drawing on the latest scientific research and leading experts from across the UK, the team have built a supermarket where the products are labelled with the real story of how they are produced and their effect on us and the environment. We invite the British public to come in and discover the truth about their favourite foods. And in our on-site lab, new scientific discoveries reveal the food facts the supermarkets aren't telling you. Presented by Dr Hannah Fry and dietician Priya Tew, The Honest Supermarket takes a cold hard look at what's really going on with the food we eat. From new research that reveals you're likely to be ingesting plastic particles along with your bottled water to the lab tests that uncover the disturbing truth about just how old your 'fresh' supermarket fish really is… You'll never look at the food on your supermarket shelves in the same way again.

Horizon • 2019 • Health

Diabetes

Gloria Hunniford and Chris Bavin make sense of which foods we should and shouldn't be eating. Gloria reveals her own experience of being diagnosed as pre-diabetic. With headlines suggesting millions are at risk of developing diabetes, she exposes how changing your diet can stop the condition in its tracks, and perhaps even reverse it. Chris unpicks which fruit and veg are best to eat. After years of working as a greengrocer, even he's unsure if he's eating enough, and how those five-a-day really stack up.

S1E2Food: Truth or Scare • 2016 • Health