The World Health Organisation has described stress as 'the health epidemic of the 21st century'. In this programme Fiona Phillips wants to understand why we are experiencing increased amounts of stress in our lives and what actions we can take in order to reduce it. Fiona explores some of the very latest scientific research behind stress and demonstrates a number of techniques and lifestyle changes which are designed to keep our high stress levels in check.
A hormone is a class of regulatory biochemicals that is produced in all multicellular organisms by glands, and transported by the circulatory system to a distant target organ to coordinate its physiology and behavior. Hormones serve as a major form of communication between different organs and tissues.
Changes to the bacteria that live inside all of us are responsible for increasing the number of people with allergies, suggests new research. The programme investigates this claim by conducting a unique experiment with two allergic families in order to find out just what it is in the modern world that is to blame.
An English breakfast, bangers and mash, a bacon butty, and the traditional Sunday roast: dishes synonymous with the great British cuisine. But when the World Health Organisation (WHO) recently said that eating processed meat can cause bowel cancer, and red meat probably causes cancer, many people became concerned that their favourite dinners could be harmful to their health. Tonight How Safe is Meat? Examines the evidence behind the WHO’s announcement, and puts the risks of eating meat in context. Reporter Fiona Foster speaks to leading scientists, medical professionals and representatives of the meat industry to find out: do you really need to bin your bacon buttie?