Eat, Fast and Live Longer

Category: Health

Michael Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he's found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself - with life-changing results.

Make a donation

Buy a brother a hot coffee? Or a cold beer?

Hope you're finding these documentaries fascinating and eye-opening. It's just me, working hard behind the scenes to bring you this enriching content.

Running and maintaining a website like this takes time and resources. That's why I'm reaching out to you. If you appreciate what I do and would like to support my efforts, would you consider "buying me a coffee"?

Donation addresses

buymeacoffee.com

patreon.com

BTC: bc1q8ldskxh4x9qnddhcrgcun8rtvddeldm2a07r2v

ETH: 0x5CCAAA1afc5c5D814129d99277dDb5A979672116

With your donation through, you can show your appreciation and help me keep this project going. Every contribution, no matter how small, makes a significant impact. It goes directly towards covering server costs.

You might also like

The Living Body - Our Extraordinary Life

The story of a human life, from first cry to final breath, told from within the body. This documentary film combines state-of-the-art special effects, pioneering CGI, startling realistic models and real in-body photography. Exploring human physiology from birth, through the drama of puberty, into adulthood, and finally old age, the programme offers a visually-stunning insight into how our bodies function. Throughout life we undergo a continuous second-by-second transformation, every move we make and every outside stimulus triggers a reaction through the skin, bones, organs, muscles and cells. We breathe on average 700 million breaths in a lifetime, an adult skeleton is replaced every seven to 10 years, we shed as many as 30,000 dead skin cells every minute, and the food we eat travels 30 feet on its journey through our bodies. The Living Body takes you beneath the skin to reveal how our bodies evolve from birth to old age, and the amazing biological systems we need to thrive. Embark on an incredible journey tracing the story of one everywoman using milestones to examine the everyday workings of a living, functioning body in ways not seen before. Cutting-edge miniature endoscopic HD cameras delve deep inside the mouth, throat, heart, lungs, digestive tract, brain and reproductive organs to shed new light on how and why our bodies do what they do. Stunning photography reveals universal moments in human development at the most minute level, providing insight into both our own individual metamorphosis and our shared human experiences.

Naked Science • 2015 • Health

Home Workouts

The home fitness revolution has exploded into a multibillion-dollar industry. Are home workouts a healthy habit - or just hype?

S2E8History 101 • 2022 • Health

The Cholesterol Question

The Cholesterol Question is a hard-hitting investigation into the heart of cholesterol’s controversial journey, from essential biological substance to Public Enemy Number One and possible rehab. It’s a villain that’s simple to understand, easy to implicate and, we thought, easy to medicate. But it’s a story almost stranger than fiction. At Stanford University, Dr. Christopher Gardner reveals the debatable science behind our assault on dietary fat and cholesterol – a massive intervention that many believe only made us fatter and sicker.

S54E04The Nature of Things • 2014 • Health

The Parkinson's Drug Trial: A Miracle Cure?

Filmed over six years following a group of volunteers with Parkinson's disease as they take part in a ground-breaking medical trial to test a new drug that could be the first to halt progression or even reverse their condition.

2019 • Health

The Coronavirus Explained & What You Should Do

In December 2019 the Chinese authorities notified the world that a virus was spreading through their communities. In the following months it spread to other countries, with cases doubling within days. This virus is the “Severe acute respiratory syndrome-related coronavirus 2”, that causes the disease called COVID19, and that everyone simply calls Coronavirus.

In a Nutshell • 2020 • Health

Coronavirus: Combating the Outbreak

Officially designated as a pandemic, it seems as if COVID-19 has taken over the world. Lucky for us, this isn’t the first time we’ve had to deal with a serious virus outbreak. Experts share the methods currently in place to slow down this infectious disease.

Breakthrough • 2020 • Health