Eat, Fast and Live Longer

44:43

In this episode, they unpick the dramatic shift in advice on drinking alcohol. After warnings that there's no longer any safe limit, what's the truth on whether it's still ok to have a drink? And what about all the previous reports that suggest the occasional drink might actually be a good thing? The shocking secrets of how Britain snacks are revealed, but it seems the mid-afternoon energy slump that prompts millions to reach for treats may just be all in the mind. Also, the controversial 5:2 diet is put to the test. With the experts still divided, could regular fast days really be the key to losing weight?

S1E5 • Food: Truth or Scare • 2016 • Health

21:27

The Instagram face. A shapely posterior. Cosmetic surgery can make the latest beauty trends a reality. Explore its origins and effects, inside and out.

S3E10 • Explained • 2021 • Health

4:26

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.

TED-Ed • 2015 • Health

52:33

Dive into the stories of a pairs figure skating team, a perfumer, a cave explorer and a musician to decipher how different ways of sensing the world all create their own vivid and unique picture.

S1E5 • Human: The World Within • 2021 • Health

44:32

A fresh perspective on autism research with the developing "Bacterial Theory" of autism. The fastest-growing developmental disorder in the industrialized world, autism has increased an astounding 600 per cent over the last 20 years. Science cannot say why. Some say it's triggered by environmental factors and point to another intriguing statistic: 70 per cent of kids with autism also have severe gastrointestinal symptoms. Could autism actually begin in the gut? The Autism Enigma looks at the progress of an international group of scientists who are studying the gut's amazingly diverse and powerful microbial ecosystem for clues to the baffling disorder.

S51E08 • The Nature of Things • 2011 • Health

89:52

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

2024 • Health