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Michael Mosley and James Wong explore the effect that our food has on our most important and, in terms of energy consumption, our greediest organ. It influences our diet by generating cravings for foods such as fat - the most energy-rich food of them all. James heads off to Peru to reveal the surprising link that fat-rich, indulgent chocolate has with breast milk. Sometimes these cravings almost become an addiction - like coffee for example. So we visit a remarkable lab where a team is studying the effect of caffeine on bees and how that may help explain the hold that caffeinated drinks have over us. Together, Michael and James take on some of the hottest chillies on the planet to show what the burn does to our brains. Using the latest imaging techniques and incredibly detailed specialist photography, this is a whole new way of thinking about our relationship with food and the powerful effect it has on our minds.
S1E3 • The Secrets of Your Food • 2017 • Health
How can we cope with this tricky virus now rampant worldwide? The key to this battle lies in our immune system. Through the high-tech “eyes” of next-generation microscopes, we will see how our immune defense corps combat against pathogens and what mechanism is expected to help develop treatment.
2020 • Health
Sleep has long been regarded as nothing more than a way to charge our batteries. But what if it can control our weight, allow us to make memories, and help us to fight off diseases like Alzheimer’s? We travel the world to investigate how revolutionary new technology has revealed the sleeping brain as an energetic and purposeful machine.
2016 • Health
Over 400 million cups of coffee are consumed daily in the United States alone. Making coffee one hot drink, even when served cold. Experts reveal what makes your specialty coffee taste the way it does.
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Gloria Hunniford and Chris Bavin unravel the truth behind food stories that have dominated the front pages. In this episode, they discover how it's not just what you eat that can make a difference to how you feel, but when you have it and how you cook it. The truth behind the headlines about the dangers of cooking with olive oil, and barbecues, is revealed. Several long-established beliefs are put to the test, with experiments to see whether three meals a day is the most effective way to fuel your body, and if breakfast really is the most important meal of the day.
S1E3 • Food: Truth or Scare • 2016 • Health
Jess hasn't slept properly for 10 years, since she witnessed a traumatic accident. Mike wakes in a panic several times a night. Lisa suffers from epic snoring. Can the experts ease their troubles?
S1E2 • The Secrets of Sleep • 2017 • Health