Norway’s fjords are a little-known wilderness. Billions of herring darken the waters and orcas feast on the banquet. Salmon leap up waterfalls and colourful sea slugs glow in the deep. Diving below the surface, award-winning filmmaker Jan Haft reveals the extraordinary diversity of life hidden within the deep waters. It’s an intimate portrait of a unique landscape - in the dark, icy grip of winter, under the magical glow of the northern lights, and during the long polar nights of the midnight sun.
In central Thailand's forests, fertile plains and even city streets, nature finds a way of living alongside people. Spirituality can be found in human and animal relationships, both likely and unlikely. This bustling region is known as the nation's rice bowl - but even here, there are magical places to be found.
Adventurer and journalist Simon Reeve heads to Cuba to find a communist country in the middle of a capitalist revolution. Two years ago Cuba announced the most sweeping and radical economic reforms the country has seen in decades. From ending state rationing to cutting one million public-sector jobs, one of the last communist bastions in the world has begun rolling back the state on an unprecedented scale. Simon Reeve meets ordinary Cubans whose lives are being transformed, from the owners of fledgling businesses to the newly rich estate agents selling properties worth up to 750,000. Simon gets under the skin of a colourful and vibrant country famous for its hospitality and humour and asks if this new economic openness could lead to political liberalisation in a totalitarian country with a poor human rights record. Will Cuba be able to maintain the positive aspects of its long isolation under socialism - low crime, top-notch education and one of the best health systems in the world - while embracing what certainly looks like capitalism? Is this the last chance to see Cuba before it becomes just like any other country?
The clean minimalism of the Japanese home has been exported around the world, from modernist architecture to lifestyle stores like Muji. But the origins of this ubiquitous aesthetic evolved from a system of spiritual and philosophical values dating back centuries. James visits one of Japan's last surviving traditional wooden villages, and the 17th-century villa of Rinshunkaku, and reveals how the unique spirit of Japanese craftsmen turned joinery into an artform - creating houses without the need for nails, screws or glue. Exploring some of the traditional arts of the Japanese home, James also investigates attitudes to domestic culture in modern Japan, meeting photographer Kyoichi Tsuzuki, chronicler of Japan's crowded cities and tiny apartments. Other highlights include a performance by calligrapher and artist Tomoko Kawao and a visit to the hometown of architect Terunobu Fujimori.
Bettany visits the west bank of the Nile opposite Luxor where, for 500 years, the Ancient Egyptians buried their pharaohs in the Valley of the Kings, among them the boy-king Tutankhamun. However, the historian crosses the local hills to the Workers' Village, where generations of skilled royal tomb-builders lived. As it turns out, they also dumped masses of domestic rubbish, which is now giving some insight into the highs, lows and preoccupations of ancient Egyptians. Bettany then heads south on the Nile's oldest steam ship SS Sudan, which inspired Agatha Christie to write Death on the Nile.
The actress heads to the island of Shikoku hoping to gain a better understanding of Japanese Buddhism. She then takes a bullet train to another island - Kyushu - where she finds the Henn Na Hotel, the world's first robot hotel. At Nagasaki, she visits Shiroyama Elementary school, one of the only buildings to survive the atomic bomb dropped on the city in 1945. Joanna then travels to Sakurajima, one of the country's most active volcanoes, before heading to the islands of Okinawa where one of the bloodiest battles of the Second World War was fought.
The adventurer begins his final leg on the northern tip of Sumatra, near the epicentre of the 2004 Boxing Day tsunami, finding out how the province of Banda Aceh has undergone many changes since the disaster. He also explores the illegal trade in exotic pets in the Indonesian capital of Jakarta, before heading for Australia, the final country on his epic journey. There he visits the unspoilt wilderness of the Kimberley region, meets a real-life crocodile hunter and goes fishing with Aborigines campaigning to stop the construction of a giant gas plant.