If you get the To continue watching press "Allow" just wait a few seconds and close the popup from the "X"

The Science of Sleep: How To Sleep Better • 2019

Category: Lifehack
Download:
Torrent:
Subtitle:

The British Sleep Council says that 70 per cent of people in the UK do no get enough sleep. Gaby Roslin and Amir Khan present the first of two programmes in which they aim to put things right, applying the latest science to some of the worst sleepers. They include a sleep deprivation experiment, as well as help for an extreme snorer and a man who suffers from night terrors. A woman who has restless leg syndrome, and a man who has had chronic insomnia for 20 years. The sleep deprivation experiment continues, setting up a mini casino to test for risky behaviour, pain resistance and emotional control. Finally, as the subjects reach the final hours of the challenge, the experiment begins to take its toll as the participants' emotions go into overdrive, with one threatening to quit altogether.

You might also like

The Early Years

Meet the most scientifically studied people in the world. A group of 1,037 New Zealanders born in one city have been followed since their births in 1972. Members are now dispersed around the globe but 96% of the original group are still taking part - an extraordinary achievement in such a long running study.

1/4Predict my Future: The Science of Us • 2016 • Lifehack

Fear

The paranoia created by government via their Public Information Films.

1/6How TV Ruined Your Life • 2011 • Lifehack

Lockdown Productivity: Spaceship You

Pandemic season. How to deal with pandemic isolation.

CGP Grey • 2020 • Lifehack

Playing with FIRE

Playing with FIRE captures the truths and dispels the myths of the growing culture known as FIRE: Financial Independence Retire Early.

2019 • Lifehack

The Lifecycle

How stereotypical programming paints our viewings of particular age groups.

2/6How TV Ruined Your Life • 2011 • Lifehack

A Week Without Lying

Deception is an integral part of human nature and it is estimated we all lie up to nine times a day. But what if we created a world in which we couldn't lie? In a radical experiment, pioneering scientists from across Europe have come together to make this happen. Brand new technology is allowing them to rig three British people to make it impossible for them to lie undetected. Then they will be challenged to live for a whole week without telling a single lie. It is a bold social experiment to discover the role of deception in our lives - to investigate the impact lying has on our mental state and the consequences of it for our relationships, and to ask whether the world would be a better or worse place if we couldn't lie.

Horizon • 2018 • Lifehack