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The British Sleep Council says that 70 per cent of people in the UK do no get enough sleep. Gaby Roslin and Amir Khan present the first of two programmes in which they aim to put things right, applying the latest science to some of the worst sleepers. They include a sleep deprivation experiment, as well as help for an extreme snorer and a man who suffers from night terrors. A woman who has restless leg syndrome, and a man who has had chronic insomnia for 20 years. The sleep deprivation experiment continues, setting up a mini casino to test for risky behaviour, pain resistance and emotional control. Finally, as the subjects reach the final hours of the challenge, the experiment begins to take its toll as the participants' emotions go into overdrive, with one threatening to quit altogether.
2019 • Lifehack
The paranoia created by government via their Public Information Films.
S1E1 • How TV Ruined Your Life • 2011 • Lifehack
Playing with FIRE captures the truths and dispels the myths of the growing culture known as FIRE: Financial Independence Retire Early.
2019 • Lifehack
Is work oppressive? As illustrated by the recent wave of suicides in major companies, a profound malaise exists. Constant urgency, excessive workloads, lack of training, disarray in corporate organization, management by terror; the 21st Century workplace is continually leaving new victims. Why?
2015 • Lifehack
Dr Xand Van Tulleken is single and looking for love. Mathematician Dr Hannah Fry wants to use him as her guinea pig to test whether the algorithms that dating sites use to match people actually work. While Hannah builds a dating site, Xand meets the scientists investigating online dating - and learns what pictures to use and what to write in his profile. He tries out a 'bot' that has automated a swiping app and has an MRI scan to find out whether his brain is equipped for love. 50 members of the public take part in some mini experiments at a date night - and Xand goes on various dates to test whether the algorithm is better than him choosing randomly.
Have you ever thought to yourself, "I wish I were ____"? Adjectives may have included: thinner, taller, smarter, etc. If so, you're like virtually everyone else, and afflicted by "The Missing Tile Syndrome." As Dennis Prager explains, we often focus on the missing tile(s) in our lives, which robs us of happiness. In five minutes, learn how to fix your focus.