By the middle of January many people struggle to keep up their resolutions to be more active. The result is that the UK wastes nearly £600 million a year on unused gym memberships. But new science has the answers. Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
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A groundbreaking medical reproductive procedure has made parenthood possible for millions around the world - but at what cost?
S2E9 • History 101 • 2022 • Health
Plastic surgeon Dr Rozina Ali leaves the operating theatre behind for the frontiers of skin science and asks if it is possible to make your skin look younger without surgery. She discovers the latest research about how the foods we eat can protect our skin from damage, and how a chemical found in a squid's eye is at the forefront of a new sun protection cream. She also finds out how sugar in our blood can make us look older, and explores an exciting new science called glycobiology, which promises a breakthrough in making us look younger.
Sleep has long been regarded as nothing more than a way to charge our batteries. But what if it can control our weight, allow us to make memories, and help us to fight off diseases like Alzheimer’s? We travel the world to investigate how revolutionary new technology has revealed the sleeping brain as an energetic and purposeful machine.
2016 • Health
As winter sets in, US Rangers must capture Hill 400, a strategic peak on the German border.
S1E3 • Hitler's Last Stand • 2018 • Health
Scientists are working to understand and even slow the aging process.
What does it take to flush all the bad stuff from your body after a week-long bender? Or after several years of eating junk food? Can you atone for your health sins and start fresh?
S1E1 • A User's Guide to Cheating Death • 2017 • Health