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How can people live so long and with such great health? A trip to Okinawa reveals simple secrets about diet, lifestyle and longevity. They maintain a sense of purpose no matter what age and you won't find them laying on the sofa.
S1E1 • Live to 100: Secrets of the Blue Zones • 2023 • Health
In the opening episode, they explore how this chemistry fuels and builds our bodies. Michael begins by trying the first meal most of us enjoyed, human breast milk, which contains everything a baby needs - fats, carbs, vitamins and minerals. As we grow, we continue to seek the same chemistry in our diet but from a wide variety of scrumptious fare as Michael and James discover. In San Francisco, they unravel why sourdough bread is so good for us, in the Philippines, they learn how a river weed - rice - has become a comforting staple food, and in Bulgaria, they discover why letting your mushrooms sunbathe may help you get a calcium boost from your dairy food.
S1E1 • The Secrets of Your Food • 2017 • Health
We are living in a time that has been described as the age of loneliness. Statistics reveal that over the last few decades, the number of admittedly lonely people has doubled. Many individuals report they have trouble making friends and finding others to confide in. Despite advances in technology, living conditions, education and healthcare, it's apparent that we are feeling more alone than ever before. While it's true that this isolation impacts us psychologically and emotionally, what many of us don't realize is the negative impact it has on every aspect of our health and well-being. So what's caused this? How have we become so Disconnected? Wellness expert Tamer Soliman attempts to answer these questions by visiting cities across North America. Through interviews with local citizens, community activists, and leading authorities on social, economic and urban design, Tamer discovers the reasons behind this loneliness epidemic and the true cost it has on our lives. This fascinating documentary invites us to reflect on our relationships with those around us and raises the question: Is it possible to overcome our modern day culture of disconnectedness and rediscover how essential we are to each other?
2020 • Health
The opioid epidemic has devastated America. But what is the situation here? A new report from Public Health England raises serious concerns about Britain's own relationship with painkillers. Dr Michael Mosley embarks on an immersive journey to Britain’s opioid frontline and meets patients struggling with addiction and GPs fighting a constant battle to help those suffering from chronic pain. He also uncovers worrying evidence of people abusing over-the-counter opioids and discovers how easy it is to buy strong opioids online.
Of all the wonders of the human body, there's one more mysterious than any other. Blood: five precious litres that keep us alive. Yet how much do we really know about this sticky red substance and its mysterious, life-giving force?
Nearly 40 million people are living with HIV. After decades of research and activism, how far have we come in finding a cure and battling the stigma?
S1E9 • History 101 • 2020 • Health