When faced with a big challenge where potential failure seems to lurk at every corner, you’ve probably heard the advice, “Be more confident!” But where does confidence come from, and how can you get more of it? Here are three easy tips to boost your confidence.
The Dunedin Study has identified a fundamental developmental mechanism that completely rewrites the nature versus nurture argument. It is a genetic switch which is thrown by life events , nature loads the gun but nurture pulls the trigger. This episode tracks the hunt for the mechanism using three specific examples - violence in men, depression, and cannabis induced schizophrenia
How might your life be better with less? MINIMALISM: A DOCUMENTARY ABOUT THE IMPORTANT THINGS examines the many flavors of minimalism by taking the audience inside the lives of minimalists from all walks of life—families, entrepreneurs, architects, artists, journalists, scientists, and even a former Wall Street broker—all of whom are striving to live a meaningful life with less.
2016 • Lifehack
Dr. Nancy Etcoff, a leading researcher in the field of positive psychology, reveals why it is crucial to understand exactly how our mental and physical health is benefited by emotions like happiness and joy, and how we are affected by anxiety and depression.