The way TV pollutes our minds with the wrong kind of information.
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How stereotypical programming paints our viewings of particular age groups.
2011 • Lifehack
This lively RSA Animate, adapted from Dan Pink's talk at the RSA, illustrates the hidden truths behind what really motivates us at home and in the workplace.
Use Anchoring to your advantage!
Bite Size Psych • 2015 • Lifehack
When faced with a big challenge where potential failure seems to lurk at every corner, you’ve probably heard the advice, “Be more confident!” But where does confidence come from, and how can you get more of it? Here are three easy tips to boost your confidence.
A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it’s ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What’s more, recent breakthroughs are uncovering what’s happening in our brains and bodies while we’re asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley has struggled with his sleep for years and wants to know if the latest insights can help him and the millions like him. He discovers why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer’s. Putting his own sleeping brain and body to the test, Michael signs up for two revealing experiments: wearing a new device that maps his sleep and allows scientists to see how it measures up to an ideal night, and taking part in a sleep deprivation experiment, where he is confronted by the fact that just one sleepless night impacts his cognitive performance. Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.
Everybody feels lonely sometimes. But only few of us are aware how important this feeling was for our ancestors - and that our modern world can turn it into something that really hurts us. Why do we feel this way and what can we do about it?
In a Nutshell • 2019 • Lifehack
"(Dis)Honesty – The Truth About Lies" delves into the intricate world of human deception, exploring the ubiquity of lying in our lives. Psychologist Dan Ariely and his team dissect the mechanisms behind dishonesty, from white lies to significant frauds. Through personal accounts, the documentary exposes the rationalizations of individuals, including a Wall Street trader and a cheating spouse, shedding light on the justifications people invent for their deceit. Ariely's research uncovers the complexities of dishonesty, revealing the blurred line between harmless lies and catastrophic deception, questioning our collective morality, and exploring potential solutions to this epidemic of cheating that erodes public trust.
2015 • Lifehack