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It is time to see if personalised dieting will work in normal life. The volunteers have been given one of three diets to follow - based on their genes, their hormones and their psychology. But now they are back at home, trying to stick to their personalised diets with all the stresses and temptations of real life. Dr Chris van Tulleken and Professor Tanya Byron discover how our genetic makeup can make temptation difficult to resist, how understanding the brain reveals what makes us comfort eat and what science can tell us about why we make disastrous food choices.
2/3 • What's the Right Diet for You • Health
HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss and food industries don't want you to know about deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the body and health you deserve.
Food Matters • 2012 • Health
Gloria Hunniford and Chris Bavin They investigate claims that oily fish may not be the wonder food it is often said to be after reports state it could even be dangerous.
1/5 • Food: Truth or Scare • 2017 • Health
Michael explores the final months of foetal development - a time when infants grow strong and develop the vital survival tools they need to take their first breath. He meets a girl born with a rare disorder who was saved from the brink of death by a drug trial that made medical history by creating manufactured bone for the first time, examines the results of a study by Dr Suzanne King into whether unborn children can be affected by stress, and witnessed the critical moment of the first breath and the beginning of a new life.
3/3 • Countdown to Life: The Extraordinary Making of You • 2015 • Health
Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.
From Oscar-nominated director Scott Hamilton Kennedy (The Garden) and narrated by Neil deGrasse Tyson, Food Evolution investigates the brutally polarized debate surrounding GMOs and our food. Traveling from Hawaiian papaya groves to banana farms in Uganda to the cornfields of Iowa, Food Evolution wrestles with the emotions and the science driving one of the most heated arguments of our time.
2018 • Health