Fiona Phillips teams up with leading scientists to look at how to eat and drink to good health, and she uncovers some surprising truths. She reveals which cheap, everyday foods can give us all the benefits of so-called superfoods at a fraction of the price and why frying can be the healthiest way to cook. Fiona becomes a human guinea pig to test some of the top-selling health drinks and supplements. She investigates whether antioxidant smoothies really give us the healthy boost we think and discovers why multivitamin pills might do us more harm than good. In a unique experiment with scientists from Aston and Liverpool John Moores universities, she sets out to find the healthiest breakfast, and discovers why we'd be better off with bacon and eggs rather than cereal and fruit. To find out whether we can really detoxify our bodies, she puts some popular detox foods and drinks to the test and reveals why we're better off with fresh foods and the odd glass of wine.
Beginning with the first eight weeks when a single cell, no bigger than a speck of dust, transforms into a human foetus, the most sophisticated organism on the planet. This period is the most perilous time in the womb and determines the layout of body organs, when our heart makes its first beat, and when the length of our lives could be decided.
1/3 • Countdown to Life: The Extraordinary Making of You • 2015 • Health
Over the past year, Horizon has been behind the scenes at one of Britain's leading cancer hospitals, the Royal Marsden in London. The film follows Rosemary, Phil and Ray as they undergo remarkable new treatments - from a billion pound genetically targeted drug designed to fight a type of skin cancer, to advanced robotic surgery. We witness the breakthroughs in surgery and in scientific research that are offering new hope and helping to defeat a disease that more than one in three of us will develop at some stage of our lives.
The opioid epidemic has devastated America. But what is the situation here? A new report from Public Health England raises serious concerns about Britain's own relationship with painkillers. Dr Michael Mosley embarks on an immersive journey to Britain’s opioid frontline and meets patients struggling with addiction and GPs fighting a constant battle to help those suffering from chronic pain. He also uncovers worrying evidence of people abusing over-the-counter opioids and discovers how easy it is to buy strong opioids online.