Fiona Phillips teams up with leading scientists to look at how to eat and drink to good health, and she uncovers some surprising truths. She reveals which cheap, everyday foods can give us all the benefits of so-called superfoods at a fraction of the price and why frying can be the healthiest way to cook. Fiona becomes a human guinea pig to test some of the top-selling health drinks and supplements. She investigates whether antioxidant smoothies really give us the healthy boost we think and discovers why multivitamin pills might do us more harm than good. In a unique experiment with scientists from Aston and Liverpool John Moores universities, she sets out to find the healthiest breakfast, and discovers why we'd be better off with bacon and eggs rather than cereal and fruit. To find out whether we can really detoxify our bodies, she puts some popular detox foods and drinks to the test and reveals why we're better off with fresh foods and the odd glass of wine.
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A&E doctor Javid Abdelmoneim is on a mission to find out the truth about alcohol. In January, the government released its new alcohol guidelines. For men, the recommended weekly limit was cut by a third to 14 units per week, equivalent to about seven pints of beer, bringing it in line with the amount recommended for women. So what is behind the change? This is just one question of many that Javid aims to answer as he explores the science of drinking and the new evidence for the health risks of alcohol. Why do some people get drunk quicker than others? What is behind red wine's healthy reputation? Is a nightcap actually good for your sleep? Does lining your stomach work? And can alcohol actually make you eat more?
2016 • Health
(This episode is from before the outbreak of Covid-19 pandemic) - In this episode from 2019, experts including Bill Gates discuss the history of pandemics, how they spread and what could be done to contain them.
A woman narrates her story, portrayed in animated format, of her life with depression and the difficulties that come with it.
2014 • Health
Fresh or processed, white or red - how does meat measure up? It's been getting a lot of bad press recently with new links to cancer and heart disease. But 98 per cent of us in the UK are still meat eaters. Chris Bavin, a greengrocer by trade and a carnivore by nature, wants to know if he can keep meat in his diet and stay healthy. He teams up with top scientists to put meat under the microscope and examine it as never before. They follow 40 volunteers on a groundbreaking study to find out exactly how much meat is good for us, test whether paying more for chicken makes it any better for us, discover a way to dramatically reduce the health risks associated with processed meats and reveal an unlikely lean supermeat that won't break the bank.
2016 • Health
Michael Mosley traces our development from birth to adulthood.
S1E3 • Inside the Human Body • Health
November 22, 1963. The entire world is in shock. President Kennedy has just been assassinated during a trip to Dallas. Even Khrushchev himself seems touched by the tragic news. In a surprising coincidence, South Vietnamese president Diem was assassinated twenty days earlier, in a coup organized by his generals... The players are changing, but the Vietnam war drags on. America's new President Johnson sinks his country further into the quagmire of war. Close to three million young Americans discover Hell - the jungle, the unbearable heat, and the Viet Cong, with its tunnels and traps. For the first time, television plays a special role in the war. In 1968, the images of the terrible "Tet Offensive" revealed to the population the fiasco which took place in Vietnam: the massacres, the abuses of American soldiers and the obvious rout of their army. Soon the United States has no choice but to recall its troops; a victory for the communist world... But the USSR emerges from it ruined. Weakened by its various campaigns around the world, it will not experience the same success in Afghanistan. Soon, the "satellite" republics will resume their rights, overthrowing in turn the regimes imposed by Moscow. In 1989, the Berlin Wall fell and the Soviet Empire collapses... The red flag with the gold star dismounted from the roofs of the Kremlin. This is the end of the cold war. The war of the worlds ends.
S1E6 • Apocalypse: War of Worlds 1945-1991 • 2019 • Health