The Truth About Sleep • 2017

Category: Health
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Insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.

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Green Revolution

Episode 1 – explores the extraordinary health benefits of plant-based diets and the amazing revolution taking place on how we approach our relationship with food. Dr. Greger outlines how a diet comprised of whole, plant-based foods can dramatically improve well-being and longevity.

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The Truth About Taste

In recent years, researchers have started to understand why people love the foods they do, and that there may be a way to make snacks taste sweeter without adding any extra sugar – and it's all down to a trick that happens in the brain. This film meets a scientist who has grown a tomato that is sweeter and juicier than anything likely to be found on a supermarket shelf, and follows those hoping to become elite, professional tasters.

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In Defense of Food

Join best-selling author Michael Pollan (Food Rules, The Botany of Desire) on a fascinating journey to answer the question: What should I eat to be healthy? Cutting through confusion and busting myths and misconceptions, In Defense of Food shows how common sense and old-fashioned wisdom can help us rediscover the pleasures of eating and avoid the chronic diseases so often associated with the modern diet. Pollan's journey of discovery takes him from the plains of Tanzania, where one of the world's last remaining tribes of hunter-gatherers still eats the way our ancestors did, to Loma Linda, California, where a group of Seventh Day Adventist vegetarians live longer than almost anyone else on earth, and eventually to Paris, where the French diet, rooted in culture and tradition, proves surprisingly healthy. Along the way he shows how a combination of faulty nutrition science and deceptive marketing practices have encouraged us to replace real food with scientifically engineered "food-like substances." And he explains why the solution to our dietary woes is in fact remarkably simple: Eat Food. Not Too Much. Mostly Plants.

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Opium

Scotland is plagued with over 50,000 drug addicts and one of the roots of this addiction is the opium poppy.

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The Age of Aging

In recent years, close study of the aging process has opened up new ways that could help us all live healthier for longer. Can we move beyond treating individual diseases, and instead treat the aging process itself? But would a longer life necessarily be a better life? A loose-knit group of researchers believe the real breakthrough is extending our health span - the period of life spent free of disease.

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Microbirth

We look at scientific research that links the way babies are born with health in later life, particularly the increased risk of children developing certain immune-related conditions, including asthma, type 1 diabetes, obesity, cardio-vascular diseases, mental health disorders and even some cancers.

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