The Truth About Sleep • 2017

Category: Health
Download:

Insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.

You might also like

Is Binge Drinking Really that Bad?

How bad can our drinking pattern be for our health? Doctors and genetically identical twins Chris and Xand van Tulleken want to find out. With the current drinking guidelines under review, the twins embark on self-experimentation to see the effects of different drinking patterns on their health. With Chris drinking 21 units spread evenly across the week and Xand having his 21 in single weekly binges, how will their bodies differ after a month? Catching up with the latest research into alcohol drinking patterns, we ask if moderate drinking is genuinely good for us - and whether binge drinking is really that bad.

HorizonHealth

50 Shocking Facts About Diet and Exercise

A countdown show looking at the shocking truth behind what we eat and the often dangerous and misguided methods we adopt in order to lose weight. Scientists, industry experts and exponents discuss the pros and cons of fad diets, 'healthy' foods and extreme exercise regimes. We all know about the benefits of exercise, good diet, looking good and living a healthy lifestyle, but most of the things that are good for us can bring side-effects that are precisely the opposite. Incontinence, infertility, infected genitalia, energy drink madness, hip replacements and even death are commonplace among the beautiful people – as are botched surgeries, extremely dangerous self-harming diets and bizarre exercise programmes.

2013 • Health

The Great Plague

Xand van Tulleken, Raksha Dave and John Sergeant discover the parallels of the Great Plague of 1665 with the Covid-19 pandemic. Ch1. Outbreak The epidemic is traced back to its source in the parish of St Giles in the Fields, now at the heart of London's theatre district. The program also examines the symptoms of the disease and uncovers new research into the plague bacteria that could overthrow accepted ideas about how the infection was spread. Ch2. Decimation Xand heads to St Barts hospital to look back at historical records which show that nursing staff stayed behind and risked their lives to help the sick. Elsewhere, John investigates why infection rates were so different between the rich and poor, examining clothes typical for each group in the 17th century. Ch3. Aftermath Xand visits Samuel Pepys' parish church and discovers the sad tale of the Poole family, who within 11 days lost all five of their children. He also heads to Eyam in Derbyshire, revealing the heroic story of self-sacrifice that saw all 700 villagers lock themselves in to try to stop the disease from spreading to surrounding areas. Raksha Dave trials 17th-century disinfection methods and reveal a surprising substitute that can be just as effective as modern antibacterial cleaners.

2020 • Health

The Truth about Depression

Stephen Nolan lifts the curtain on the stigma surrounding depression and gains a better understanding of this illness. He meets people whose life is a constant battle against it and examines the science behind this potentially life-threatening condition.

Health

Are Women the Fitter Sex?

Dr Ronx investigates why more men die from Covid-19 than women, a situation that has parallels with many other diseases, including SARS, cancer and HIV. The programme also looks into a dangerous gender data gap that risks undermining how women are treated within the healthcare system, leading to misdiagnoses and deaths.

2021 • Health

Your Brain On MDMA

Why MDMA Makes You Feel Good (and Then Really Bad)

2014 • Health