Stroke of insight • 2012

97:22

Would you change your habits to live a longer, healthier life? Code Blue provides the prescription to do just that. The solution is simple. The common-sense practice of Lifestyle Medicine can prevent nearly 80% of chronic diseases.

2020 • Health

89:48

100 years ago a new word in medicine was invented: “vitamin". This year the world will spend over $100 billion on vitamins and supplements. Dr. Derek Muller takes us on a world-spanning investigation of vitamin science and history, asking how do we decide whether to take vitamin supplements or not?

2018 • Health

58:55

England's Deputy Chief Medical Officer and epidemiologist Jonathan Van-Tam takes a deep dive into viruses and reveals why discoveries and advances made during the on-going Covid-19 pandemic mean biological science will never be the same again.

S1E3 • Royal Institution Christmas Lectures - Going Viral • 2021 • Health

40:06

Buettner visits Singapore and shares his discoveries in the United States to find out creating a new Blue Zones in a rapidly changing world.

S1E4 • Live to 100: Secrets of the Blue Zones • 2023 • Health

45:13

Following reports that taking extra vitamins is pointless and possibly even dangerous, Gloria discovers whether the vitamins she takes each day are really necessary or if she can get all the nutrients she needs from her food? Chris tests out a new meal plan to see what difference changing what you eat makes to how you power through the day, and even how you sleep.

S1E1 • Food: Truth or Scare • 2016 • Health

42:31

We've all heard that a glass of wine a day is healthy or that spinach is a good source of iron. But what is true and what is a myth?

2017 • Health