Sleep has long been regarded as nothing more than a way to charge our batteries. But what if it can control our weight, allow us to make memories, and help us to fight off diseases like Alzheimer’s? We travel the world to investigate how revolutionary new technology has revealed the sleeping brain as an energetic and purposeful machine.
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There are more bicycles than people in the Netherlands. The Dutch don’t seem to care about what is special about their bike culture. The film invites regular cyclists and scientists from all walks of live to talk about Dutch cycling culture. When talking to people in the Netherlands they come up with many different aspects as to why cycling is as important as it is. The film shows many different angles why cycling has remained so popular in the Netherlands. In the end it leads to a general conclusion. Talking about why we cycle means we are dealing with a bigger questions; What kind of society we want to be?
2017 • Health
Jess hasn't slept properly for 10 years, since she witnessed a traumatic accident. Mike wakes in a panic several times a night. Lisa suffers from epic snoring. Can the experts ease their troubles?
S1E2 • The Secrets of Sleep • 2017 • Health
How can people live so long and with such great health? A trip to Okinawa reveals simple secrets about diet, lifestyle and longevity. They maintain a sense of purpose no matter what age and you won't find them laying on the sofa.
S1E1 • Live to 100: Secrets of the Blue Zones • 2023 • Health
After 25 years of sleep attacks, Yvette has been diagnosed with narcolepsy. And Laura's horrifying night terrors keep her trapped in her bedroom. Can the sleep experts help?
S1E3 • The Secrets of Sleep • 2017 • Health
As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming.
Episode 4 – reveals the surprising impact sugar can have on our health. The added sugars in most packaged foods are one of the deadliest ingredients in our modern diet. But the naturally-occurring sugars, antioxidants and nutrients found in most fruits and berries make these sweet treats some of the healthiest foods on our planet.
S1E4 • Prescription: Nutrition • 2017 • Health