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Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the revealing new research about exercise, that has the power to make us all live longer and healthier lives.
Obesity is one of America's biggest public health concerns. Two thirds of Americans are overweight or obese. The pressure to lose weight is intense and many are turning to surgical means to achieve results.
S1E4 • A User's Guide to Cheating Death • 2017 • Health
For every pound we spend on food shopping, 77p goes to the supermarkets, giving them a huge influence over what we eat. But can we trust the supermarkets to tell us the truth about what we are buying and how it was produced? Or do their profits come first? In an experiment to discover the hidden truths about our everyday foods, Horizon has built the first ever truly 'honest supermarket'. Drawing on the latest scientific research and leading experts from across the UK, the team have built a supermarket where the products are labelled with the real story of how they are produced and their effect on us and the environment. We invite the British public to come in and discover the truth about their favourite foods. And in our on-site lab, new scientific discoveries reveal the food facts the supermarkets aren't telling you. Presented by Dr Hannah Fry and dietician Priya Tew, The Honest Supermarket takes a cold hard look at what's really going on with the food we eat. From new research that reveals you're likely to be ingesting plastic particles along with your bottled water to the lab tests that uncover the disturbing truth about just how old your 'fresh' supermarket fish really is… You'll never look at the food on your supermarket shelves in the same way again.
Some people love the feeling of cracking their knuckles, while others cringe at the sound. But what causes that trademark pop? And is it dangerous? Eleanor Nelsen gives the facts behind joint popping.
By 2050 the world’s population is estimated to reach over 9 billion, 30% larger than it currently is. If we continue to farm and eat the way we do today, we’d potentially need an additional landmass the size of Europe to produce enough food to meet the growing demand. So what does the future of food look like and how will we grow enough food for us all to eat in the years to come? In Tonight’s programme we visit some of the urban ventures that are maximising the use of public space to grow fruit and vegetables and teach the next generation how to farm. We speak to the owner of an indoor miniature farm housed inside a small shop about the new aquaponic technology he uses, and we go 100 feet below ground to see how one entrepreneur is growing high-value salad crops in old WWII bomb shelters, four storeys beneath the London Underground!
S1E4 • The Food We Eat • 2014 • Health