Why dieting doesn't usually work • 2013 TED

Category: Health

In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.

TED • 2002 - 2017 • 8 episodes •

What makes us feel good about our work?

What motivates us to work? Contrary to conventional wisdom, it isn't just money. But it's not exactly joy either. It seems that most of us thrive by making constant progress and feeling a sense of purpose. Behavioral economist Dan Ariely presents two eye-opening experiments that reveal our unexpected and nuanced attitudes toward meaning in our work.

Lifehack

Why Humans Run the World

70,000 years ago humans were insignificant animals. The most important thing to know about prehistoric humans is that they were unimportant. Their impact on the world was very small, less than that of jellyfish, woodpeckers or bumblebees.

People

The nerd's guide to learning everything online

Some of us learn best in the classroom, and some of us ... well, we don't. But we still love to learn, to find out new things about the world and challenge our minds. We just need to find the right place to do it, and the right community to learn with. In this charming talk, author John Green shares the world of learning he found in online video.

2012 • Lifehack

Do Schools Kill Creativity (Ken Robinson)

Sir Ken Robinson makes an entertaining and profoundly moving case for creating an education system that nurtures (rather than undermines) creativity.

2006 • Creativity

A thrilling look at the first 21 days of a bee’s life

We’ve heard that bees are disappearing. But what is making bee colonies so vulnerable? Photographer Anand Varma raised bees in his backyard — in front of a camera — to get an up close view. This project, for National Geographic, gives a lyrical glimpse into a bee hive — and reveals one of the biggest threats to its health, a mite that preys on baby bees in the first 21 days of life.

2015 • Nature

Why dieting doesn't usually work

In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.

2013 • Health

Richard Dawkins: Militant atheism

Richard Dawkins urges all atheists to openly state their position — and to fight the incursion of the church into politics and science. A fiery, funny, powerful talk.

2002 • People

Your brain hallucinates your conscious reality

Right now, billions of neurons in your brain are working together to generate a conscious experience -- and not just any conscious experience, your experience of the world around you and of yourself within it. How does this happen? According to neuroscientist Anil Seth, we're all hallucinating all the time; when we agree about our hallucinations, we call it "reality." Join Seth for a delightfully disorienting talk that may leave you questioning the very nature of your existence.

2017 • Brain

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The Age of Aging

In recent years, close study of the aging process has opened up new ways that could help us all live healthier for longer. Can we move beyond treating individual diseases, and instead treat the aging process itself? But would a longer life necessarily be a better life? A loose-knit group of researchers believe the real breakthrough is extending our health span - the period of life spent free of disease.

S1E4Breakthrough National Geographic • 2015 • Health

The Truth About Getting Fit

By the middle of January many people struggle to keep up their resolutions to be more active. The result is that the UK wastes nearly £600 million a year on unused gym memberships. But new science has the answers. Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.

2020 • Health

How to Make a Baby (In a Lab)

Infertility affects 1 in 8 couples worldwide. But in the last 40 years, more than 5 million babies have been born using in vitro fertilization (IVF). How does it work? Nassim Assefi and Brian A. Levine detail the science behind making a baby in a lab.

TED-EdHealth

The Truth About Sleep

Insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.

2017 • Health

Live Longer

Gloria Hunniford and Chris Bavin investigate which of the claims about foods said to help people live longer are true. The effects of booze on the brain are revealed, there are surprises as the team exposes how food affects migraines,

S2E2Food: Truth or Scare • 2017 • Health

Medicine's Big Breakthrough: Editing Your Genes

Panorama looks at the breakthrough that could change the lives of everyone and everything on the planet. Gene editing is revolutionising medical research and could deliver new treatments - even cures for a host of diseases. It also gives scientists control over evolution, allowing genetic changes to be forced through species. But some are worried about letting the gene genie out of the bottle.

Panorama • 2016 • Health