Why dieting doesn't usually work • 2013 TED

Category: Health

In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.

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TED • 2002 - 2017 • 8 episodes •

What makes us feel good about our work?

What motivates us to work? Contrary to conventional wisdom, it isn't just money. But it's not exactly joy either. It seems that most of us thrive by making constant progress and feeling a sense of purpose. Behavioral economist Dan Ariely presents two eye-opening experiments that reveal our unexpected and nuanced attitudes toward meaning in our work.

Lifehack

Why Humans Run the World

70,000 years ago humans were insignificant animals. The most important thing to know about prehistoric humans is that they were unimportant. Their impact on the world was very small, less than that of jellyfish, woodpeckers or bumblebees.

People

The nerd's guide to learning everything online

Some of us learn best in the classroom, and some of us ... well, we don't. But we still love to learn, to find out new things about the world and challenge our minds. We just need to find the right place to do it, and the right community to learn with. In this charming talk, author John Green shares the world of learning he found in online video.

2012 • Lifehack

Do Schools Kill Creativity (Ken Robinson)

Sir Ken Robinson makes an entertaining and profoundly moving case for creating an education system that nurtures (rather than undermines) creativity.

2006 • Creativity

A thrilling look at the first 21 days of a bee’s life

We’ve heard that bees are disappearing. But what is making bee colonies so vulnerable? Photographer Anand Varma raised bees in his backyard — in front of a camera — to get an up close view. This project, for National Geographic, gives a lyrical glimpse into a bee hive — and reveals one of the biggest threats to its health, a mite that preys on baby bees in the first 21 days of life.

2015 • Nature

Why dieting doesn't usually work

In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.

2013 • Health

Richard Dawkins: Militant atheism

Richard Dawkins urges all atheists to openly state their position — and to fight the incursion of the church into politics and science. A fiery, funny, powerful talk.

2002 • People

Your brain hallucinates your conscious reality

Right now, billions of neurons in your brain are working together to generate a conscious experience -- and not just any conscious experience, your experience of the world around you and of yourself within it. How does this happen? According to neuroscientist Anil Seth, we're all hallucinating all the time; when we agree about our hallucinations, we call it "reality." Join Seth for a delightfully disorienting talk that may leave you questioning the very nature of your existence.

2017 • Brain

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A Shot to Save the World

It was 1952, and polio had reached outbreak levels in America. There was no known cause, no cure, and no help in sight for parents desperate to protect their children. Our nation's hope was placed in a 33-year-old scientist, working from a basement lab in Pittsburgh. His name was Jonas Salk, and in just a few years, he would bring infantile paralysis to its knees and change the course of medical history. Travel back to a world gripped in fear and see how Dr. Salk, with his dedicated staff, a young charity, and a faithful nation, came together to conquer polio.

2010 • Health

Your Body Killed Cancer 5 Minutes Ago

Somewhere in your body, your immune system just quietly killed one of your own cells, stopping it from becoming cancer, and saving your life. It does that all the time. The vast majority of cancer cells you develop will be killed without you ever noticing. Which is an incredibly hard job because of what cancer cells are: parts of yourself that start to behave as individuals even if it hurts you. What is cancer and how does your body kill it all the time?

In a Nutshell • 2023 • Health

Meals

Gloria Hunniford and Chris Bavin unravel the truth behind food stories that have dominated the front pages. In this episode, they discover how it's not just what you eat that can make a difference to how you feel, but when you have it and how you cook it. The truth behind the headlines about the dangers of cooking with olive oil, and barbecues, is revealed. Several long-established beliefs are put to the test, with experiments to see whether three meals a day is the most effective way to fuel your body, and if breakfast really is the most important meal of the day.

S1E3Food: Truth or Scare • 2016 • Health

Our Chemical Lives

Thousands of chemicals are used in everyday products – in our water, our food and in the air we breathe. It’s the chemical soup of modern life and it’s virtually impossible to escape them. Is there adequate regulation and testing, or are we in the midst of an uncontrolled, human experiment?

2/10Catalyst: Season 1 • 2015 • Health

You Don't Know Nicotine

Amidst radical changes in nicotine use globally, one filmmaker's journey through the confusion & fear leads to a startling discovery about Earth's most hated stimulant. Society may be changed forever.

2020 • Health

Cradle to Grave

An ambitious account of the story of human physiology in a feature-length dramatised documentary. Harnessing the magic of the most modern visual effects, we tell the story of the human body—inside and out—as it lives, grows, and dies on this predestined journey we call life. This unique National Geographic docudrama traces the life of a man, Adam, from the Cradle to the Grave, explaining the science behind our highs and lows, the rites of passage we all go through and exploring the inner workings of our bodies and how they change through time. The 90-year-old narrator, Adam, reflects on his life from conception through boyhood, adolescence and beyond, revealing the events that shape him. Along the way we meet the class bully, Adam's first love and the sergeant major preparing him and fellow recruits for Vietnam. With the aid of stunning computer-generated visuals, we go under the skin to reveal how Adam's body responds to major life events, and his story is told in dramatic scenes from the 1950s to the present day.

2016 • Health