10 Things You Didn't Know About Your Own Body Alltime10s

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Read on to discover some disgusting, puzzling and downright strange 10 things you didn't know about your own body.

Alltime10s • 1 episode •

10 Things You Didn't Know About Your Own Body

Read on to discover some disgusting, puzzling and downright strange 10 things you didn't know about your own body.

Health

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Diabetes

Gloria Hunniford and Chris Bavin make sense of which foods we should and shouldn't be eating. Gloria reveals her own experience of being diagnosed as pre-diabetic. With headlines suggesting millions are at risk of developing diabetes, she exposes how changing your diet can stop the condition in its tracks, and perhaps even reverse it. Chris unpicks which fruit and veg are best to eat. After years of working as a greengrocer, even he's unsure if he's eating enough, and how those five-a-day really stack up.

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Vitamins

Following reports that taking extra vitamins is pointless and possibly even dangerous, Gloria discovers whether the vitamins she takes each day are really necessary or if she can get all the nutrients she needs from her food? Chris tests out a new meal plan to see what difference changing what you eat makes to how you power through the day, and even how you sleep.

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Cocaine

Documentary using visual effects and CGI to examine the effects of cocaine on the body.

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Tiny Bombs in your Blood - The Complement System

One of the key players of our immune system is the complement system. An army of millions and trillions of tiny bombs, which work together in a complex and elegant dance to stop intruders in your body.

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The Cholesterol Question

The Cholesterol Question is a hard-hitting investigation into the heart of cholesterol’s controversial journey, from essential biological substance to Public Enemy Number One and possible rehab. It’s a villain that’s simple to understand, easy to implicate and, we thought, easy to medicate. But it’s a story almost stranger than fiction. At Stanford University, Dr. Christopher Gardner reveals the debatable science behind our assault on dietary fat and cholesterol – a massive intervention that many believe only made us fatter and sicker.

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Opium

Scotland is plagued with over 50,000 drug addicts and one of the roots of this addiction is the opium poppy.

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