50 Shocking Facts About Diet and Exercise • 2013

Category: Health
Download:

A countdown show looking at the shocking truth behind what we eat and the often dangerous and misguided methods we adopt in order to lose weight. Scientists, industry experts and exponents discuss the pros and cons of fad diets, 'healthy' foods and extreme exercise regimes. We all know about the benefits of exercise, good diet, looking good and living a healthy lifestyle, but most of the things that are good for us can bring side-effects that are precisely the opposite. Incontinence, infertility, infected genitalia, energy drink madness, hip replacements and even death are commonplace among the beautiful people – as are botched surgeries, extremely dangerous self-harming diets and bizarre exercise programmes.

You might also like

Your Medicine Cabinet

Dr Chris Van Tulleken calls on the British public to seek out the truth about the top-selling over-the-counter medicines. We spend an astonishing 2.3 billion pounds on pills, potions and lotions from the chemist's shop every year to beat common ailments from headaches to colds to indigestion. But how much do we really know about what we're buying?

4/4The Truth AboutHealth

Your Brain On MDMA

Why MDMA Makes You Feel Good (and Then Really Bad)

2014 • Health

Search for Superfoods in Oita

The latest episode of Medical Frontiers is part of a special series which looks at superfoods around the country. This time we visited Oita Prefecture, where fewer people have died from colorectal cancer over the past 10 years than anywhere else in the country. Research has found that's due to 3 foods the locals eat regularly that help maintain gut health: kabosu citrus fruit, shiitake mushrooms and onions. We'll look at the part these superfoods play in the local diet, share the latest findings on their key components and bring you some healthy, delicious recipes using them.

Medical Frontiers • 2018 • Health

Creation

Michael Mosley shows the sequence of biological events that lead to human birth.

1/4Inside the Human BodyHealth

Penn and Teller on Vaccinations

Enough with the autism and vaccination myth! That's so 80s.

Health

Allergies: Modern Life and Me

Changes to the bacteria that live inside all of us are responsible for increasing the number of people with allergies, suggests new research. The programme investigates this claim by conducting a unique experiment with two allergic families in order to find out just what it is in the modern world that is to blame.

Health