Fit in Six Minutes a Week • 2017 • episode "S1E2" Catalyst: Season 2

Category: Health

If you were told you could get fit with just a few minutes of exercise a week would you believe it? Anja Taylor looks at whether exercise impacts aging and if changes in your mitochondria resulting from exercise effectively retard aging.

Make a donation

Buy a brother a hot coffee? Or a cold beer?

Hope you're finding these documentaries fascinating and eye-opening. It's just me, working hard behind the scenes to bring you this enriching content.

Running and maintaining a website like this takes time and resources. That's why I'm reaching out to you. If you appreciate what I do and would like to support my efforts, would you consider "buying me a coffee"?

Donation addresses

Buy Me a Coffee at ko-fi.com

patreon.com

BTC: bc1q8ldskxh4x9qnddhcrgcun8rtvddeldm2a07r2v

ETH: 0x5CCAAA1afc5c5D814129d99277dDb5A979672116

With your donation through , you can show your appreciation and help me keep this project going. Every contribution, no matter how small, makes a significant impact. It goes directly towards covering server costs.

Catalyst: Season 2 • 2017 • 3 episodes •

Meditation Can It Change You

Reporter Dr. Graham Phillips examines the effects of meditation in his own life, and the medical evidence of how it affects those who practice it. Can meditation literally make your brain younger?

2017 • Brain

Fit in Six Minutes a Week

If you were told you could get fit with just a few minutes of exercise a week would you believe it? Anja Taylor looks at whether exercise impacts aging and if changes in your mitochondria resulting from exercise effectively retard aging.

2017 • Health

Battery Powered Homes

There's a power revolution heading for our homes – a device that allows you to take power into your own hands. It starts with batteries, home batteries, and they've been called the holy grail of renewables – the key to the transition away from fossil fuels.

2017 • Technology

You might also like

Irresistible: Why We Can't Stop Eating

Why are ultra-processed foods so irresistible, and how they have come to dominate food culture? Dr Chris van Tulleken features interviews with former food industry insiders who talk openly about the way in which popular foods have been designed to be irresistible. Food companies go to extraordinary lengths to ensure their products connect with consumers - from using brain scans to assess the deliciousness of ice cream to carefully engineering the sound of a crunch. Ultra-processed foods are hyper-delicious and super-convenient, have long shelf lives and are extremely cheap. But a growing body of evidence is linking these products to our declining health.

2024 • Health

Grow

Over your lifetime you undergo an extraordinary change - no other animal on earth goes through such a dramatic metamorphosis. In this programme, Chris and Xand van Tulleken explore the latest understanding of how we all grow.

S1E1The Human Body: Secrets of Your Life Revealed • 2017 • Health

The Future of Longevity

Buettner visits Singapore and shares his discoveries in the United States to find out creating a new Blue Zones in a rapidly changing world.

S1E4Live to 100: Secrets of the Blue Zones • 2023 • Health

The Science of Anti-Vaccination

Fewer children in the United States are getting vaccinated. That’s bad news for those kids, and also for public health in general. Often, the response is to argue and debate and get angry at people who are we see as making terrible, irrational decisions. Instead of doing that, let’s use science to understand why this is happening in the first place.

SciShowHealth

Diet Fiction

The film exposes the most popular diets on the planet as well as several misconceptions about weight loss and nutrition. The film follows the audacious filmmaker Michal Siewierski (Food Choices) in his treacherous journey.

2019 • Health

Fountain of Youth

Youth may be wasted on the young, but luckily, you can buy it back. People are using everything from face-lifts to second skin tech to keep their youthful advantage. However, with so many unproven therapies on the market, how many actually work?

S1E2A User's Guide to Cheating Death • 2017 • Health