If you were told you could get fit with just a few minutes of exercise a week would you believe it? Anja Taylor looks at whether exercise impacts aging and if changes in your mitochondria resulting from exercise effectively retard aging.
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Reporter Dr. Graham Phillips examines the effects of meditation in his own life, and the medical evidence of how it affects those who practice it. Can meditation literally make your brain younger?
2017 • Brain
If you were told you could get fit with just a few minutes of exercise a week would you believe it? Anja Taylor looks at whether exercise impacts aging and if changes in your mitochondria resulting from exercise effectively retard aging.
2017 • Health
There's a power revolution heading for our homes – a device that allows you to take power into your own hands. It starts with batteries, home batteries, and they've been called the holy grail of renewables – the key to the transition away from fossil fuels.
2017 • Technology
Obesity is one of America's biggest public health concerns. Two thirds of Americans are overweight or obese. The pressure to lose weight is intense and many are turning to surgical means to achieve results.
S1E4 • A User's Guide to Cheating Death • 2017 • Health
Michael Mosley explores the latest science about how our personalities are created - and whether they can be changed. Despite appearances, Mosley is a pessimist who constantly frets about the future. He wants to worry less and become more of an optimist. He tries out two techniques to change this aspect of his personality - with surprising results. And he travels to the frontiers of genetics and neuroscience to find out about the forces that shape all our personalities.
Coined medicine for the soul by LSD inventor Albert Hoffman, this drug is back in the spotlights. After the widespread use in the 60’s where young kids tried to free their minds by going on psychedelic adventures and the banning of the drug that followed, any scientific research was halted. Yet, LSD was the raft that took people to the brink of enlightenment, madness, life-lasting wonderment and revolutionary insights into reality. This short unbiased documentary gives us a quick history of the use and banning of LSD and the potential it still holds today. Can it be used as a smart drug? Can it cure mental illnesses?
Gloria Hunniford and Chris Bavin investigate which of the claims about foods said to help people live longer are true. The effects of booze on the brain are revealed, there are surprises as the team exposes how food affects migraines,
S2E2 • Food: Truth or Scare • 2017 • Health
Scientists are working to understand and even slow the aging process.
Buettner visits Singapore and shares his discoveries in the United States to find out creating a new Blue Zones in a rapidly changing world.
S1E4 • Live to 100: Secrets of the Blue Zones • 2023 • Health