If you were told you could get fit with just a few minutes of exercise a week would you believe it? Anja Taylor looks at whether exercise impacts aging and if changes in your mitochondria resulting from exercise effectively retard aging.
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Reporter Dr. Graham Phillips examines the effects of meditation in his own life, and the medical evidence of how it affects those who practice it. Can meditation literally make your brain younger?
2017 • Brain
If you were told you could get fit with just a few minutes of exercise a week would you believe it? Anja Taylor looks at whether exercise impacts aging and if changes in your mitochondria resulting from exercise effectively retard aging.
2017 • Health
There's a power revolution heading for our homes – a device that allows you to take power into your own hands. It starts with batteries, home batteries, and they've been called the holy grail of renewables – the key to the transition away from fossil fuels.
2017 • Technology
We are living in a time that has been described as the age of loneliness. Statistics reveal that over the last few decades, the number of admittedly lonely people has doubled. Many individuals report they have trouble making friends and finding others to confide in. Despite advances in technology, living conditions, education and healthcare, it's apparent that we are feeling more alone than ever before. While it's true that this isolation impacts us psychologically and emotionally, what many of us don't realize is the negative impact it has on every aspect of our health and well-being. So what's caused this? How have we become so Disconnected? Wellness expert Tamer Soliman attempts to answer these questions by visiting cities across North America. Through interviews with local citizens, community activists, and leading authorities on social, economic and urban design, Tamer discovers the reasons behind this loneliness epidemic and the true cost it has on our lives. This fascinating documentary invites us to reflect on our relationships with those around us and raises the question: Is it possible to overcome our modern day culture of disconnectedness and rediscover how essential we are to each other?
2020 • Health
Maitre d' and Extraordinary Places to Eat host Fred Sirieix and GP Zoe Williams open a restaurant with a difference, welcoming 20 unsuspecting diners for a slap-up meal. It all sounds normal enough, but this restaurant has something unexpected back of house - a functioning gym, where a group of fitness fanatics are poised on exercise bikes, treadmills and rowing machines, ready to burn off every single calorie ordered and consumed by the diners.
Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
2024 • Health
Is sugar the new tobacco? How did the food industry get us to stop asking the question: is sugar toxic? It all starts with a secret PR campaign dating back to the 1970s. For forty years, Big Sugar deflected all threats to its multi-billion dollar empire, while sweetening the world's food supply. As obesity, diabetes, and heart disease rates skyrocket, doctors are now treating the first generation of children suffering from fatty liver disease. The sugar industry is once again under siege. They dodged the bullet once. Can they do it again?
2015 • Health
It was 1952, and polio had reached outbreak levels in America. There was no known cause, no cure, and no help in sight for parents desperate to protect their children. Our nation's hope was placed in a 33-year-old scientist, working from a basement lab in Pittsburgh. His name was Jonas Salk, and in just a few years, he would bring infantile paralysis to its knees and change the course of medical history. Travel back to a world gripped in fear and see how Dr. Salk, with his dedicated staff, a young charity, and a faithful nation, came together to conquer polio.
2010 • Health
Is there any way to slow or even prevent the ravages of time? Veteran presenter Johnny Ball looks back over the 45 years that Horizon, and he, have been on air to find out what science has learned about how and why we grow old. Charting developments from macabre early claims of rejuvenation to the latest cutting-edge breakthroughs, Johnny discovers the sense of a personal mission that drives many scientists and asks whether we are really any closer to achieving the dream of immortality.