You might also like
Nearly 40 million people are living with HIV. After decades of research and activism, how far have we come in finding a cure and battling the stigma?
S1E9 • History 101 • 2020 • Health
After 25 years of sleep attacks, Yvette has been diagnosed with narcolepsy. And Laura's horrifying night terrors keep her trapped in her bedroom. Can the sleep experts help?
S1E3 • The Secrets of Sleep • 2017 • Health
Fiona Phillips teams up with leading scientists to look at how to eat and drink to good health, and she uncovers some surprising truths. She reveals which cheap, everyday foods can give us all the benefits of so-called superfoods at a fraction of the price and why frying can be the healthiest way to cook. Fiona becomes a human guinea pig to test some of the top-selling health drinks and supplements. She investigates whether antioxidant smoothies really give us the healthy boost we think and discovers why multivitamin pills might do us more harm than good. In a unique experiment with scientists from Aston and Liverpool John Moores universities, she sets out to find the healthiest breakfast, and discovers why we'd be better off with bacon and eggs rather than cereal and fruit. To find out whether we can really detoxify our bodies, she puts some popular detox foods and drinks to the test and reveals why we're better off with fresh foods and the odd glass of wine.
2016 • Health
The first ever vaccine was created when Edward Jenner, an English physician and scientist, successfully injected small amounts of a cowpox virus into a young boy to protect him from the related (and deadly) smallpox virus. But how does this seemingly counterintuitive process work? Kelwalin Dhanasarnsombut details the science behind vaccines.
The World Health Organisation has described stress as 'the health epidemic of the 21st century'. In this programme Fiona Phillips wants to understand why we are experiencing increased amounts of stress in our lives and what actions we can take in order to reduce it. Fiona explores some of the very latest scientific research behind stress and demonstrates a number of techniques and lifestyle changes which are designed to keep our high stress levels in check.
2017 • Health
Sweet deal or bitter pill? High fructose corn syrup rose up to dominate supermarket shelves, but what is it doing to our health?
S2E10 • History 101 • 2022 • Health