When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.
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It came without a warning and spread like wildfire, but the origins of the Novel Coronavirus remain a mystery. A look at the origins and impacts of the Novel Coronavirus is featured.
2020 • Health
Michael Mosley and James Wong explore the effect that our food has on our most important and, in terms of energy consumption, our greediest organ. It influences our diet by generating cravings for foods such as fat - the most energy-rich food of them all. James heads off to Peru to reveal the surprising link that fat-rich, indulgent chocolate has with breast milk. Sometimes these cravings almost become an addiction - like coffee for example. So we visit a remarkable lab where a team is studying the effect of caffeine on bees and how that may help explain the hold that caffeinated drinks have over us. Together, Michael and James take on some of the hottest chillies on the planet to show what the burn does to our brains. Using the latest imaging techniques and incredibly detailed specialist photography, this is a whole new way of thinking about our relationship with food and the powerful effect it has on our minds.
S1E3 • The Secrets of Your Food • 2017 • Health
The story of how the life-saving cervical cancer test became an ordinary part of women's lives is as unusual and remarkable as the coalition of people who ultimately made it possible: a Greek immigrant, Dr. George Papanicolaou; his intrepid wife, Mary; Japanese-born artist Hashime Murayama; Dr. Helen Dickens, an African American OBGYN in Philadelphia; and an entirely new class of female scientists known as cyto-screeners. But the test was just the beginning. Once the test proved effective, the campaign to make pap smears available to millions of women required nothing short of a total national mobilization. The Cancer Detectives tells the untold story of the first-ever war on cancer and the people who fought tirelessly to save women from what was once the number one cancer killer of women.
2024 • Health
How can people live so long and with such great health? A trip to Okinawa reveals simple secrets about diet, lifestyle and longevity. They maintain a sense of purpose no matter what age and you won't find them laying on the sofa.
S1E1 • Live to 100: Secrets of the Blue Zones • 2023 • Health
One of the key players of our immune system is the complement system. An army of millions and trillions of tiny bombs, which work together in a complex and elegant dance to stop intruders in your body.
In a Nutshell • 2019 • Health
Alcohol kills more people each year than wars, terrorism, homicides, and car accidents combined. It destroys bodies, relationships, and lives. Yet we toast with it at weddings, sip it at parties, and unwind with it after work. Why do we cling to something so harmful?
In a Nutshell • 2025 • Health