Hack Your Health: The Secrets of Your Gut • 2024

42:25

Chocolate reduces stress. Fish stimulates the brain. Is there any truth to such popular beliefs? The findings of researchers around the world say yes: It appears we really are what we eat. A study in a British prison found that inmates who took vitamin supplements were less prone to violent behavior. And in Germany, a psychologist at the University of Lübeck has shown that social behavior is influenced by the ingredients consumed at breakfast. But what really happens in the brain when we opt for honey instead of jam, and fish rather than sausage? Scientists around the world are trying to find out. Neuro-nutrition is the name of an interdisciplinary research field that investigates the impact of nutrition on brain health. Experiments on rats and flies offer new insight into the effects of our eating habits. When laboratory rats are fed a diet of junk food, the result is not just obesity. The menu also has a direct influence on their memory performance. The role of the intestinal flora has been known for some time, but scientists are currently discovering other relationships. So-called "brain food" for example: The Mediterranean diet that’s based on vegetables and fish is said to provide the best nutrition for small grey cells. Omega-3 fatty acids, which are found in fish, for example, protect the nerve cells and are indispensable for the development of the brain - because the brain is also what it eats!

2020 • Health

8:34

In December 2019 the Chinese authorities notified the world that a virus was spreading through their communities. In the following months it spread to other countries, with cases doubling within days. This virus is the “Severe acute respiratory syndrome-related coronavirus 2”, that causes the disease called COVID19, and that everyone simply calls Coronavirus.

In a Nutshell • 2020 • Health

58:46

Is there any way to slow or even prevent the ravages of time? Veteran presenter Johnny Ball looks back over the 45 years that Horizon, and he, have been on air to find out what science has learned about how and why we grow old. Charting developments from macabre early claims of rejuvenation to the latest cutting-edge breakthroughs, Johnny discovers the sense of a personal mission that drives many scientists and asks whether we are really any closer to achieving the dream of immortality.

Horizon • 2014 • Health

58:46

Maitre d' and Extraordinary Places to Eat host Fred Sirieix and GP Zoe Williams open a restaurant with a difference, welcoming 20 unsuspecting diners for a slap-up meal. It all sounds normal enough, but this restaurant has something unexpected back of house - a functioning gym, where a group of fitness fanatics are poised on exercise bikes, treadmills and rowing machines, ready to burn off every single calorie ordered and consumed by the diners.

Horizon • 2020 • Health

3:54

After drinking a few glasses of water on a hot day, you might be struck with a sudden ... urge. Behind that feeling are two bean-shaped organs that work as fine-tuned internal sensors.

TED-Ed • Health

59:17

How bad can our drinking pattern be for our health? Doctors and genetically identical twins Chris and Xand van Tulleken want to find out. With the current drinking guidelines under review, the twins embark on self-experimentation to see the effects of different drinking patterns on their health. With Chris drinking 21 units spread evenly across the week and Xand having his 21 in single weekly binges, how will their bodies differ after a month? Catching up with the latest research into alcohol drinking patterns, we ask if moderate drinking is genuinely good for us - and whether binge drinking is really that bad.

Horizon • Health