In this documentary series, doctors, chefs and nutritionists weigh in on how changes in diet can positively affect health and longevity.
Episode 3 – spotlights some of nature's tiniest packages that deliver a powerful protein punch. Protein is an essential component of our diet, and for centuries, products of animal origin were thought to be one of the best sources. But, new evidence proves diets high in beans are one of the most important dietary predictors of survival for older people around the world.
3/4 • 2017 • Health