Spilling the Beans • 2017 • episode "3/4" Prescription: Nutrition

Category: Health
Download:

Episode 3 – spotlights some of nature's tiniest packages that deliver a powerful protein punch. Protein is an essential component of our diet, and for centuries, products of animal origin were thought to be one of the best sources. But, new evidence proves diets high in beans are one of the most important dietary predictors of survival for older people around the world.

Prescription: Nutrition • 0 • 4 episodes •

Green Revolution

Episode 1 – explores the extraordinary health benefits of plant-based diets and the amazing revolution taking place on how we approach our relationship with food. Dr. Greger outlines how a diet comprised of whole, plant-based foods can dramatically improve well-being and longevity.

2017 • Health

Grain of Truth

Episode 2 – exposes how the industrial revolution opened the floodgates for highly-processed convenience foods that became "our daily bread." But those pseudo-grains are known to contribute to chronic disease. Natural, whole grains support longevity and lower the risk of heart disease. Grain of Truth also explores the debate over gluten as a dietary evil.

2017 • Health

Spilling the Beans

Episode 3 – spotlights some of nature's tiniest packages that deliver a powerful protein punch. Protein is an essential component of our diet, and for centuries, products of animal origin were thought to be one of the best sources. But, new evidence proves diets high in beans are one of the most important dietary predictors of survival for older people around the world.

2017 • Health

Nature's Candy

Episode 4 – reveals the surprising impact sugar can have on our health. The added sugars in most packaged foods are one of the deadliest ingredients in our modern diet. But the naturally-occurring sugars, antioxidants and nutrients found in most fruits and berries make these sweet treats some of the healthiest foods on our planet.

2017 • Health

You might also like

The Truth about Depression

Stephen Nolan lifts the curtain on the stigma surrounding depression and gains a better understanding of this illness. He meets people whose life is a constant battle against it and examines the science behind this potentially life-threatening condition.

Health

The First 8 Weeks

Beginning with the first eight weeks when a single cell, no bigger than a speck of dust, transforms into a human foetus, the most sophisticated organism on the planet. This period is the most perilous time in the womb and determines the layout of body organs, when our heart makes its first beat, and when the length of our lives could be decided.

1/3Countdown to Life: The Extraordinary Making of You • 2015 • Health

Spare Parts

These days, transplant surgery saves thousands of lives every year and almost everything, from heart to eyes, can be replaced. But in the beginning, transplants killed rather than cured, because surgeons didn’t understand that they were taking on one of the most efficient killing systems we know of – the human immune system.

3Blood and Guts: A History of Surgery • 2009 • Health

Fighting Pandemics

The Ebola outbreak of 2014 almost brought the world to its knees, but this crisis has mobilized scientists and researchers, paving the way for new treatments and vaccines. From antibiotics and vaccines to computer programs that predict how viruses will spread, new lifesaving tools will be used to fight a wide range of viruses in the near future, including HIV, influenza, dengue fever, malaria, and a host of other killer diseases.

S1E1Breakthrough • 2015 • Health

The Benefits of a Good Night's Sleep

It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works.

TED-EdHealth

Heart vs Mind: What Makes Us Human?

The heart is the most symbolic organ of the human body. Throughout history it has been seen as the site of our emotions, the very centre of our being. But modern medicine has come to see the heart as just a pump; a brilliant pump, but nothing more. And we see ourselves as ruled by our heads and not our hearts. In this documentary, filmmaker David Malone asks whether we are right to take this view. He explores the heart's conflicting histories as an emotional symbol and a physical organ, and investigates what the latest science is learning about its structures, its capacities and its role. In the age-old battle of hearts and minds, will these new discoveries alter the balance and allow the heart to reclaim something of its traditional place at the centre of our humanity?

Health