Spilling the Beans • 2017 • episode "3/4" Prescription: Nutrition

Category: Health
Download:

Episode 3 – spotlights some of nature's tiniest packages that deliver a powerful protein punch. Protein is an essential component of our diet, and for centuries, products of animal origin were thought to be one of the best sources. But, new evidence proves diets high in beans are one of the most important dietary predictors of survival for older people around the world.

Prescription: Nutrition • 2017 • 4 episodes •

Green Revolution

Episode 1 – explores the extraordinary health benefits of plant-based diets and the amazing revolution taking place on how we approach our relationship with food. Dr. Greger outlines how a diet comprised of whole, plant-based foods can dramatically improve well-being and longevity.

2017 • Health

Grain of Truth

Episode 2 – exposes how the industrial revolution opened the floodgates for highly-processed convenience foods that became "our daily bread." But those pseudo-grains are known to contribute to chronic disease. Natural, whole grains support longevity and lower the risk of heart disease. Grain of Truth also explores the debate over gluten as a dietary evil.

2017 • Health

Spilling the Beans

Episode 3 – spotlights some of nature's tiniest packages that deliver a powerful protein punch. Protein is an essential component of our diet, and for centuries, products of animal origin were thought to be one of the best sources. But, new evidence proves diets high in beans are one of the most important dietary predictors of survival for older people around the world.

2017 • Health

Nature's Candy

Episode 4 – reveals the surprising impact sugar can have on our health. The added sugars in most packaged foods are one of the deadliest ingredients in our modern diet. But the naturally-occurring sugars, antioxidants and nutrients found in most fruits and berries make these sweet treats some of the healthiest foods on our planet.

2017 • Health

You might also like

The Science of Sleep

Sleep has long been regarded as nothing more than a way to charge our batteries. But what if it can control our weight, allow us to make memories, and help us to fight off diseases like Alzheimer’s? We travel the world to investigate how revolutionary new technology has revealed the sleeping brain as an energetic and purposeful machine.

2016 • Health

THE BODY: Our Remarkable Inner Network

The brain was once thought to be the body's control tower, issuing commands to the other organs. But scientists are discovering that communication flows between all the organs in our bodies. They transmit messages that can boost immunity, improve memory, strengthen bones and even lengthen lifespan. Innovative treatments are being developed to harness the power of this hidden network. But what happens when there's a communication breakdown? We look for clues using the latest technology.

2018 • Health

10 Things You Didn't Know About Your Own Body

Read on to discover some disgusting, puzzling and downright strange 10 things you didn't know about your own body.

Alltime10sHealth

Grain of Truth

Episode 2 – exposes how the industrial revolution opened the floodgates for highly-processed convenience foods that became "our daily bread." But those pseudo-grains are known to contribute to chronic disease. Natural, whole grains support longevity and lower the risk of heart disease. Grain of Truth also explores the debate over gluten as a dietary evil.

2/4Prescription: Nutrition • 2017 • Health

Your Medicine Cabinet

Dr Chris Van Tulleken calls on the British public to seek out the truth about the top-selling over-the-counter medicines. We spend an astonishing 2.3 billion pounds on pills, potions and lotions from the chemist's shop every year to beat common ailments from headaches to colds to indigestion. But how much do we really know about what we're buying?

4/4The Truth AboutHealth