Episode 3 – spotlights some of nature's tiniest packages that deliver a powerful protein punch. Protein is an essential component of our diet, and for centuries, products of animal origin were thought to be one of the best sources. But, new evidence proves diets high in beans are one of the most important dietary predictors of survival for older people around the world.
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Episode 1 – explores the extraordinary health benefits of plant-based diets and the amazing revolution taking place on how we approach our relationship with food. Dr. Greger outlines how a diet comprised of whole, plant-based foods can dramatically improve well-being and longevity.
2017 • Health
Episode 2 – exposes how the industrial revolution opened the floodgates for highly-processed convenience foods that became "our daily bread." But those pseudo-grains are known to contribute to chronic disease. Natural, whole grains support longevity and lower the risk of heart disease. Grain of Truth also explores the debate over gluten as a dietary evil.
2017 • Health
Episode 3 – spotlights some of nature's tiniest packages that deliver a powerful protein punch. Protein is an essential component of our diet, and for centuries, products of animal origin were thought to be one of the best sources. But, new evidence proves diets high in beans are one of the most important dietary predictors of survival for older people around the world.
2017 • Health
Episode 4 – reveals the surprising impact sugar can have on our health. The added sugars in most packaged foods are one of the deadliest ingredients in our modern diet. But the naturally-occurring sugars, antioxidants and nutrients found in most fruits and berries make these sweet treats some of the healthiest foods on our planet.
2017 • Health
Of all the wonders of the human body, there's one more mysterious than any other. Blood: five precious litres that keep us alive. Yet how much do we really know about this sticky red substance and its mysterious, life-giving force?
Michael gets trapped in his own nightmares. Phil collapses whenever he has a strong emotion. Nancy sleepwalks her way into danger almost every night. Can the sleep gurus help?
S1E1 • The Secrets of Sleep • 2017 • Health
Is there any way to slow or even prevent the ravages of time? Veteran presenter Johnny Ball looks back over the 45 years that Horizon, and he, have been on air to find out what science has learned about how and why we grow old. Charting developments from macabre early claims of rejuvenation to the latest cutting-edge breakthroughs, Johnny discovers the sense of a personal mission that drives many scientists and asks whether we are really any closer to achieving the dream of immortality.
Channel 4 investigation looks into Coca Cola’s fight back on the incoming sugar tax, its close ties with influential scientists and some of the private lengths they are going to undermine a raft of public policy initiatives. The Coca Cola Company controls half the global soft drinks market; the one issue at the top of their agenda is a sugar tax.
Dispatches • 2017 • Health
From Oscar-nominated director Scott Hamilton Kennedy (The Garden) and narrated by Neil deGrasse Tyson, Food Evolution investigates the brutally polarized debate surrounding GMOs and our food. Traveling from Hawaiian papaya groves to banana farms in Uganda to the cornfields of Iowa, Food Evolution wrestles with the emotions and the science driving one of the most heated arguments of our time.
2018 • Health
The use of embryonic stem cells has ignited fierce debate across the spiritual and political spectrum. But what if we could create manmade stem cells - or find super cells in adults that could forever replace embryonic cells and remove the controversy? Today, we are on the brink of a new era - an age where we may be able to cure our bodies of any illness. Stephen Hawking has spent his life exploring the mysteries of the cosmos, now there is another universe that fascinates him - the one hidden inside our bodies - our own personal galaxies of cells. Hawking takes us on a fascinating journey exploring what these wondrous and baffling mechanisms are capable of. He is joined by the scientists who are on the front lines of discovery in this field including Dr. Doris Taylor who is customizing a donor's heart with the recipient's stem cells - her goal is to revolutionize heart transplants, Dr. Paul Lu and Dr. Mark Tuszynski may have created a breakthrough that could cure paralysis, and Dr. Vincent Giampapa who believes that stem cells can be used to stem the tide of aging and create a fountain of youth.
2014 • Health