Grain of Truth • 2017 • episode "S1E2" • Prescription: Nutrition

59:48

Why are ultra-processed foods so irresistible, and how they have come to dominate food culture? Dr Chris van Tulleken features interviews with former food industry insiders who talk openly about the way in which popular foods have been designed to be irresistible. Food companies go to extraordinary lengths to ensure their products connect with consumers - from using brain scans to assess the deliciousness of ice cream to carefully engineering the sound of a crunch. Ultra-processed foods are hyper-delicious and super-convenient, have long shelf lives and are extremely cheap. But a growing body of evidence is linking these products to our declining health.

2024 • Health

46:10

Think you know your baby? Think again. This beautifully shot, heart-warming and scientifically revealing film, narrated by Martin Clunes, brings you babies as you've never seen them before. The first two years of our lives are the most critical of all. We grow more, learn more, move more and even fight more than at any other time in our life. We have to master the complex skills of walking, talking and relating to the world around us. But we are not yet built like an adult. We have more bones in our body at birth than an adult does, yet we don't have kneecaps. We laugh 300 times a day as a baby, but in the first few months we can't produce tears when we're upset. Secret Life of Babies reveals all these facts and more, telling incredible stories of babies' resilience and survival skills to boot. This film will surprise, move, amaze and delight all those who have ever come into contact with a baby, whilst taking you from the moment of birth, through to the point where language begins, memories start to kick in, and a new phase of their lives takes over. This is the Secret Life of Babies.

2014 • Health

44:43

In this episode, they unpick the dramatic shift in advice on drinking alcohol. After warnings that there's no longer any safe limit, what's the truth on whether it's still ok to have a drink? And what about all the previous reports that suggest the occasional drink might actually be a good thing? The shocking secrets of how Britain snacks are revealed, but it seems the mid-afternoon energy slump that prompts millions to reach for treats may just be all in the mind. Also, the controversial 5:2 diet is put to the test. With the experts still divided, could regular fast days really be the key to losing weight?

S1E5 • Food: Truth or Scare • 2016 • Health

33:32

From the first row of planted crops, the practice of agriculture rendered man's hunter-gatherer lifestyles obsolete in favor of settled life and stable food supplies. This led to a skyrocketing population and enabled humans to develop skills outside of gathering the food needed to survive.

S1E2 • The History of Food • 2018 • Health

9:40

We take a fair look at some of the best counter arguments for legalization and see how they hold up in review.

In a Nutshell • 2023 • Health

18:41

Brain researcher Jill Bolte Taylor studied her own stroke as it happened -- and has become a powerful voice for brain recovery.

2012 • Health