Nature's Candy • 2017 • episode "4/4" Prescription: Nutrition

Category: Health
Download:

Episode 4 – reveals the surprising impact sugar can have on our health. The added sugars in most packaged foods are one of the deadliest ingredients in our modern diet. But the naturally-occurring sugars, antioxidants and nutrients found in most fruits and berries make these sweet treats some of the healthiest foods on our planet.

Prescription: Nutrition • 2017 • 4 episodes •

Green Revolution

Episode 1 – explores the extraordinary health benefits of plant-based diets and the amazing revolution taking place on how we approach our relationship with food. Dr. Greger outlines how a diet comprised of whole, plant-based foods can dramatically improve well-being and longevity.

2017 • Health

Grain of Truth

Episode 2 – exposes how the industrial revolution opened the floodgates for highly-processed convenience foods that became "our daily bread." But those pseudo-grains are known to contribute to chronic disease. Natural, whole grains support longevity and lower the risk of heart disease. Grain of Truth also explores the debate over gluten as a dietary evil.

2017 • Health

Spilling the Beans

Episode 3 – spotlights some of nature's tiniest packages that deliver a powerful protein punch. Protein is an essential component of our diet, and for centuries, products of animal origin were thought to be one of the best sources. But, new evidence proves diets high in beans are one of the most important dietary predictors of survival for older people around the world.

2017 • Health

Nature's Candy

Episode 4 – reveals the surprising impact sugar can have on our health. The added sugars in most packaged foods are one of the deadliest ingredients in our modern diet. But the naturally-occurring sugars, antioxidants and nutrients found in most fruits and berries make these sweet treats some of the healthiest foods on our planet.

2017 • Health

You might also like

Science myths and health misconceptions

We've all heard that a glass of wine a day is healthy or that spinach is a good source of iron. But what is true and what is a myth?

2017 • Health

The Poison Squad

By the close of the Industrial Revolution, the American food supply was tainted with frauds, fakes and legions of new and untested chemicals, dangerously threatening the health of consumers. Based on the book by Deborah Blum, The Poison Squad tells the story of government chemist Dr. Harvey Wiley who, determined to banish these dangerous substances from dinner tables, took on the powerful food manufacturers and their allies. Wiley embarked upon a series of bold and controversial trials on 12 human subjects who would become known as the “Poison Squad.” Following Wiley’s unusual experiments and tireless advocacy, the film charts the path of the forgotten man who laid the groundwork for U.S. consumer protection laws, and ultimately the creation of the FDA.

American Experience • 2020 • Health

Gut Feeling

Following the release of his book on the gut, Dr Michael Mosley returns to Insight for a discussion with fellow experts and ordinary Australians about how the gut can play an integral role in our overall physical and mental health.Increasingly, research is shedding light on the previously mysterious world of the gut and the 1-2 kilograms of microbes that live there, forming each person's unique microbiome , the genetic ecosystem of bacteria, viruses, fungi and other organisms that lives inside and on our bodies from birth. This week's Insight tackles the ground-breaking science and personal stories around the gut's potential to change our lives.

2017 • Health

My Amazing Twin

The acerbically witty and severely facially disfigured broadcaster Adam Pearson presents a personal film about genetics. He and his twin brother Neil are genetically identical and both share the same genetic disease, Neurofibromatosis 1 (Nf1) - yet they are completely different. Adam's face is covered with growths, whereas Neil has none. Neil has short term memory loss, whereas Adam is razor sharp. How can the same genetic disease affect identical twins so differently? Adam is on the cusp of a successful film and television career, but the disease has left tumours on his face that are growing out of control and he could lose his sight. For years, everyone thought Adam's brother Neil had escaped symptoms, but today his life is governed by epilepsy and a mysterious memory loss that suddenly came on during his teens. Determined to save their future, Adam tries to find out why the disease affects the twins so differently.

Horizon • 2016 • Health

Measles Explained — Vaccinate or Not?

Everybody is talking about Measles – but what does the virus actually do in the body? Is it really so harmful that you need a vaccination? We go deep into the body of an infected person and see what Measles does and how the immune system reacts to it!

In a Nutshell • 2015 • Health

Cocaine: History Between the Lines

As a woman in New York City leans over a table, about to inhale a line of cocaine, she is unknowingly part of a $30 billion a year industry — an illegal empire governed by fear and violence, bribery and corruption, all spiraling out of control and turning Mexico and the southern border of the United States into one of the deadliest places on earth. In this probing, incisive investigation into the bloodstained path taken by cocaine we travel backwards from the end user in the U.S. all the way to the drug's source high in the South American mountains. We meet the dealers, traffickers, smugglers and farmers who together form its production and distribution chain, as well as the law enforcement agencies and individuals whose mission is to shut the deadly trade down. The cocaine industry is littered with unimaginable sums of cash and more than 35,000 murders in the past five years. Much of this violence occurs on the border between the United States and Mexico. This is just one aspect of the cocaine epidemic which is explored in the feature-length documentary Cocaine: History Between the Lines. This two-hour special goes inside the history of the second most used illicit drug in America. The human appetite for this narcotic goes all the way back to 3000 B.C., when South Americans chewed coca leaves thinking they were a gift from God. But it wasn't until 1855, when cocaine was first extracted from the coca leaf and used in powder form that its use spiked. Initially it was utilized as an anesthesia. Soon, famed psychologist Sigmund Freud touted it as an effective cure for depression and impotence. In 1886, John Pemberton, an Atlanta pharmacist, added it to his new soft drink: Coca Cola or Coke for short. In 1914, the drug was outlawed, but the damage had been done. The 70's ushered in another boost in the drug's use fueled in part by new drug cartels in South America. To combat cocaine's rise, the Reagan administration started the War on Drugs in the 80's. That hasn't stopped the proliferation of the drug in cities across America or with the cartels that continue to feed at the trough of this $30 billion dollar a year business. Cocaine use may have peaked decades ago, but it's never gone away. With the advent of crack cocaine in the 1980s, the trade became deadlier and more toxic than ever before. The high demand for the product has rendered more than 70% of Mexico under the control of the smuggling trade. American law enforcement agencies from Texas to California are fearful that this nefarious element will soon enter their country unchallenged. According to the officers interviewed in the film, border security is lax, and bureaucrats in Washington are doing little to remedy the crisis. For them, the discovery of a dismembered body – whether it be a trafficker, illegal immigrant or innocent bystander - has become a daily occurrence. This harsh reality is lost on most of the users themselves, who run the gamut from the hippest clubbers to the homeless population across America. Each user profiled in the film shares their experiences with the alluring white powder. Whether they use the drug recreationally or habitually, they have all witnessed the hold it can have on a life. From the personal to the political, Cocaine: History Between the Lines is a comprehensive account of a drug that has left much devastation in its wake.

2011 • Health