Episode 4 – reveals the surprising impact sugar can have on our health. The added sugars in most packaged foods are one of the deadliest ingredients in our modern diet. But the naturally-occurring sugars, antioxidants and nutrients found in most fruits and berries make these sweet treats some of the healthiest foods on our planet.
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Episode 1 – explores the extraordinary health benefits of plant-based diets and the amazing revolution taking place on how we approach our relationship with food. Dr. Greger outlines how a diet comprised of whole, plant-based foods can dramatically improve well-being and longevity.
2017 • Health
Episode 2 – exposes how the industrial revolution opened the floodgates for highly-processed convenience foods that became "our daily bread." But those pseudo-grains are known to contribute to chronic disease. Natural, whole grains support longevity and lower the risk of heart disease. Grain of Truth also explores the debate over gluten as a dietary evil.
2017 • Health
Episode 3 – spotlights some of nature's tiniest packages that deliver a powerful protein punch. Protein is an essential component of our diet, and for centuries, products of animal origin were thought to be one of the best sources. But, new evidence proves diets high in beans are one of the most important dietary predictors of survival for older people around the world.
2017 • Health
Episode 4 – reveals the surprising impact sugar can have on our health. The added sugars in most packaged foods are one of the deadliest ingredients in our modern diet. But the naturally-occurring sugars, antioxidants and nutrients found in most fruits and berries make these sweet treats some of the healthiest foods on our planet.
2017 • Health
What's really going on inside your stomach? In this documentary, Michael Mosley offers up his own guts to find out. Spending the day as an exhibit at the Science Museum in London, he swallows a tiny camera and uses the latest in imaging technology to get a unique view of his innards digesting his food. He discovers pools of concentrated acid and metres of writhing tubing which is home to its own ecosystem. Michael lays bare the mysteries of the digestive system - and reveals a complexity and intelligence in the human gut that science is only just beginning to uncover. The BBC name is "Guts: The Strange and Mysterious World of the Human Stomach".
2012 • Health
Amidst radical changes in nicotine use globally, one filmmaker's journey through the confusion & fear leads to a startling discovery about Earth's most hated stimulant. Society may be changed forever.
2020 • Health
After drinking a few glasses of water on a hot day, you might be struck with a sudden ... urge. Behind that feeling are two bean-shaped organs that work as fine-tuned internal sensors.
BBC Scotland's political editor Glenn Campbell fell off his bike in June 2023. Alone on a country road with broken bones, he feared for his life and felt he'd had a lucky escape when help came his way. But six weeks after his accident, just as he was getting ready to go back to work, he had a seizure. He was diagnosed with incurable brain cancer, turning his world as he knew it upside down. In this film, Glenn shares his experience of living with a brain tumour and explores why treatments for the condition have barely changed in many years. Early in his cancer journey, Glenn realised there was nothing he could do to change his health outcomes, but the one thing he could do was tell his story. Glenn says, 'It's a golden rule as a journalist not to become the story, but in this case, I just felt that it was worth sharing my personal experience as a way of putting a bit of a spotlight on this most difficult of cancers.' Supported by family, friends and colleagues, Glenn has documented his story during what has been a very difficult year of gruelling treatment and endless uncertainty. Following surgery, which saw his malignant tumour removed successfully, he embarked on radiotherapy and chemotherapy. He also lives with the constant threat of seizures and has made the decision to share some very personal footage filmed while in the midst of one such episode. Brain cancer is the biggest cancer killer of people under 40. Every day, 33 people in the UK are diagnosed with a brain tumour. Motivated by his own shortened lifespan and the stories of friends made in the cancer community, Glenn has spent a huge amount of time and energy in the past year raising awareness of this often-misunderstood cancer. In this intimate film, we see the committed newsman in a different light as he faces down his mortality and considers what matters most in life. Sitting on the beach at Machir Bay on Islay – the island he hails from – he reflects: 'You realise what really matters, and maybe what doesn't quite so much. What really matters is family and friends and good times and making memories, and what maybe doesn't matter is the hubbub of everyday life, work and chores. I think being told you've got a life-limiting condition really puts that into perspective.'
2024 • Health
Imagine if the food you eat could 'clean' your body and make you feel well. Dr Giles Yeo investigates the latest diet craze and social media sensation - clean eating. In a television first, Giles cooks with Ella Mills, the Instagram entrepreneur behind Deliciously Ella, one of the most popular brands associated with clean eating, and examines how far her plant-based cooking is based on science. She tells him clean has lost its way: "Clean now implies dirty and that's negative. I haven't used it, but as far as I understood it when I first read the term, it meant natural, kind of unprocessed, and now it doesn't mean that at all. It means diet, it means fad". Giles sifts through the claims of the Hemsley sisters, who advocate not just gluten-free but grain-free cooking, and Natasha Corrett, who popularises alkaline eating through her Honestly Healthy brand. In America, Giles reveals the key alternative health figures whose food philosophies are influencing the new gurus of clean. He discovers that when it comes to their promises about food and our health, all is not always what it appears to be. Inside a Californian ranch where cancer patients have been treated with alkaline food, Giles sees for himself what can happen when pseudoscience is taken to a shocking extreme.