Episode 1 – explores the extraordinary health benefits of plant-based diets and the amazing revolution taking place on how we approach our relationship with food. Dr. Greger outlines how a diet comprised of whole, plant-based foods can dramatically improve well-being and longevity.
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Episode 1 – explores the extraordinary health benefits of plant-based diets and the amazing revolution taking place on how we approach our relationship with food. Dr. Greger outlines how a diet comprised of whole, plant-based foods can dramatically improve well-being and longevity.
2017 • Health
Episode 2 – exposes how the industrial revolution opened the floodgates for highly-processed convenience foods that became "our daily bread." But those pseudo-grains are known to contribute to chronic disease. Natural, whole grains support longevity and lower the risk of heart disease. Grain of Truth also explores the debate over gluten as a dietary evil.
2017 • Health
Episode 3 – spotlights some of nature's tiniest packages that deliver a powerful protein punch. Protein is an essential component of our diet, and for centuries, products of animal origin were thought to be one of the best sources. But, new evidence proves diets high in beans are one of the most important dietary predictors of survival for older people around the world.
2017 • Health
Episode 4 – reveals the surprising impact sugar can have on our health. The added sugars in most packaged foods are one of the deadliest ingredients in our modern diet. But the naturally-occurring sugars, antioxidants and nutrients found in most fruits and berries make these sweet treats some of the healthiest foods on our planet.
2017 • Health
Discover the role vaccination plays in our growing ability to prevent the spread of illness. Travel through the remarkable history of vaccines and learn how new ones are developed when never-before-seen diseases emerge.
S1E1 • Extra Life: A Short History of Living Longer • 2021 • Health
We've all heard that a glass of wine a day is healthy or that spinach is a good source of iron. But what is true and what is a myth?
2017 • Health
Michael Mosley and James Wong explore the effect that our food has on our most important and, in terms of energy consumption, our greediest organ. It influences our diet by generating cravings for foods such as fat - the most energy-rich food of them all. James heads off to Peru to reveal the surprising link that fat-rich, indulgent chocolate has with breast milk. Sometimes these cravings almost become an addiction - like coffee for example. So we visit a remarkable lab where a team is studying the effect of caffeine on bees and how that may help explain the hold that caffeinated drinks have over us. Together, Michael and James take on some of the hottest chillies on the planet to show what the burn does to our brains. Using the latest imaging techniques and incredibly detailed specialist photography, this is a whole new way of thinking about our relationship with food and the powerful effect it has on our minds.
S1E3 • The Secrets of Your Food • 2017 • Health
Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.
What are the principles behind Homeopathy and does it work?
In a Nutshell • 2018 • Health
On the front lines of the hunt for killer viruses, a shocking discovery is made: viruses, once thought to be a menace to humankind, may in fact be the ultimate creators. Since the beginning of time, they have played a critical role in evolution, shaping us and perhaps even creating us. How could that be? How can an entity seemingly programmed for destruction lead to genetic diversity and new species? To many people, viruses are simply agents for disease, but to Dr. Luis Villarreal, Director of the Center for Virus Research at the University of California Irvine, they may possess far greater power than originally thought. He guides us through evidence that viruses gave rise to the first complex cells, played a role in the diversification of life, changed how our young are born, drove evolution, and perhaps gave us emotions. One expert even suggests that an ancient virus could have entered our genes and rewired us for monogamy. National Geographic investigates a provocative new theory that suggests that all life - including humans - is descended from viruses. Taking us through African jungles in search for new strains, this episode of Explorer presents a startling new view of viruses - toward what may be a remarkable evolutionary moment: the rise of a new human species.
2008 • Health