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The British Sleep Council says that 70 per cent of people in the UK do no get enough sleep. Gaby Roslin and Amir Khan present the first of two programmes in which they aim to put things right, applying the latest science to some of the worst sleepers. They include a sleep deprivation experiment, as well as help for an extreme snorer and a man who suffers from night terrors. A woman who has restless leg syndrome, and a man who has had chronic insomnia for 20 years. The sleep deprivation experiment continues, setting up a mini casino to test for risky behaviour, pain resistance and emotional control. Finally, as the subjects reach the final hours of the challenge, the experiment begins to take its toll as the participants' emotions go into overdrive, with one threatening to quit altogether.
2019 • Lifehack
For love or money? Based on hundreds of interviews and his personal experience, Richard St. John suggests that passion, not money, is one of the key drivers of success.
Through her unique understanding of some of our greatest presidents, Doris Kearns Goodwin, writer and presidential biographer, provides leadership lessons we all can learn from in our never-ending pursuit to live our fullest and most successful lives.
7/8 • Curiosity Retreats: 2016 Lectures • 2016 • Lifehack
The key to finding fulfilling work is to think a lot, analyse one's fears, understand the market, reflect on capitalism.
The School of Life • 2015 • Lifehack
Meet the most scientifically studied people in the world. A group of 1,037 New Zealanders born in one city have been followed since their births in 1972. Members are now dispersed around the globe but 96% of the original group are still taking part - an extraordinary achievement in such a long running study.
1/4 • Predict my Future: The Science of Us • 2016 • Lifehack
This is a thought experiment about what the perfect country might be like. It's not an idle daydream, it's a way of highlighting some of the problems with our own nations and a way of signalling what the true opportunities might be.
The School of Life • 2016 • Lifehack