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The British Sleep Council says that 70 per cent of people in the UK do no get enough sleep. Gaby Roslin and Amir Khan present the first of two programmes in which they aim to put things right, applying the latest science to some of the worst sleepers. They include a sleep deprivation experiment, as well as help for an extreme snorer and a man who suffers from night terrors. A woman who has restless leg syndrome, and a man who has had chronic insomnia for 20 years. The sleep deprivation experiment continues, setting up a mini casino to test for risky behaviour, pain resistance and emotional control. Finally, as the subjects reach the final hours of the challenge, the experiment begins to take its toll as the participants' emotions go into overdrive, with one threatening to quit altogether.
2019 • Lifehack
The key to finding fulfilling work is to think a lot, analyse one's fears, understand the market, reflect on capitalism.
The School of Life • 2015 • Lifehack
The way TV pollutes our minds with the wrong kind of information.
6/6 • How TV Ruined Your Life • 2011 • Lifehack
Dr. Nancy Etcoff, a leading researcher in the field of positive psychology, reveals why it is crucial to understand exactly how our mental and physical health is benefited by emotions like happiness and joy, and how we are affected by anxiety and depression.
5/10 • Curiosity Retreats: 2014 Lectures • 2014 • Lifehack
There’s a chicken waiting to cross the road, but every time she is about to take a step she asks herself "is now the right time?”
Deception is an integral part of human nature and it is estimated we all lie up to nine times a day. But what if we created a world in which we couldn't lie? In a radical experiment, pioneering scientists from across Europe have come together to make this happen. Brand new technology is allowing them to rig three British people to make it impossible for them to lie undetected. Then they will be challenged to live for a whole week without telling a single lie. It is a bold social experiment to discover the role of deception in our lives - to investigate the impact lying has on our mental state and the consequences of it for our relationships, and to ask whether the world would be a better or worse place if we couldn't lie.