How bad can our drinking pattern be for our health? Doctors and genetically identical twins Chris and Xand van Tulleken want to find out. With the current drinking guidelines under review, the twins embark on self-experimentation to see the effects of different drinking patterns on their health. With Chris drinking 21 units spread evenly across the week and Xand having his 21 in single weekly binges, how will their bodies differ after a month? Catching up with the latest research into alcohol drinking patterns, we ask if moderate drinking is genuinely good for us - and whether binge drinking is really that bad.
Episode 2 – exposes how the industrial revolution opened the floodgates for highly-processed convenience foods that became "our daily bread." But those pseudo-grains are known to contribute to chronic disease. Natural, whole grains support longevity and lower the risk of heart disease. Grain of Truth also explores the debate over gluten as a dietary evil.
The story of a human life, from first cry to final breath, told from within the body. This documentary film combines state-of-the-art special effects, pioneering CGI, startling realistic models and real in-body photography. Exploring human physiology from birth, through the drama of puberty, into adulthood, and finally old age, the programme offers a visually-stunning insight into how our bodies function. Throughout life we undergo a continuous second-by-second transformation, every move we make and every outside stimulus triggers a reaction through the skin, bones, organs, muscles and cells. We breathe on average 700 million breaths in a lifetime, an adult skeleton is replaced every seven to 10 years, we shed as many as 30,000 dead skin cells every minute, and the food we eat travels 30 feet on its journey through our bodies. The Living Body takes you beneath the skin to reveal how our bodies evolve from birth to old age, and the amazing biological systems we need to thrive. Embark on an incredible journey tracing the story of one everywoman using milestones to examine the everyday workings of a living, functioning body in ways not seen before. Cutting-edge miniature endoscopic HD cameras delve deep inside the mouth, throat, heart, lungs, digestive tract, brain and reproductive organs to shed new light on how and why our bodies do what they do. Stunning photography reveals universal moments in human development at the most minute level, providing insight into both our own individual metamorphosis and our shared human experiences.