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By the middle of January many people struggle to keep up their resolutions to be more active. The result is that the UK wastes nearly £600 million a year on unused gym memberships. But new science has the answers. Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
2020 • Health
Nikki Stamp takes us into the amazing world of our hearts -- revealing how they function, how we can look after them and shows us the latest science she uses to help fix them when they go wrong.
6/6 • Catalyst: Series 18 • 2017 • Health
Over 400 million cups of coffee are consumed daily in the United States alone. Making coffee one hot drink, even when served cold. Experts reveal what makes your specialty coffee taste the way it does.
2019 • Health
When pioneering developmental psychologist Professor Uta Frith started her training back in the 1960s, she met a group of beautiful, bright-eyed young children who seemed completely detached from the rest of the world. It turned out they had just been given the then-new diagnosis of autism. <br /><br /><strong>More on autism here: <a href="https://www.mastersincommunications.org/autism-how-affects-communication/" target="_blank">Autism: how it affects communication and the way people are working to improve it</a>
This week, we meet a girl whose heart has formed outside her ribcage, a man who can spend nine minutes underwater without taking a breath, a woman who is growing a second skeleton and a paralysed man who is regaining movement thanks to a chip implanted into his brain that can 'read' his brain signals.
1/6 • Incredible Medicine: Dr Weston's Casebook • 2017 • Health
Go on a journey with parents who are preparing for babies to see how our bodies create and sustain new life. Through their stories, we learn about what is fundamentally shared and absolutely unique about the experience of birth.
S1E1 • Human: The World Within • 2021 • Health