In Dagestan - which the Foreign Office warns against visiting - Levison experiences warrior clans' hospitality, stunning beauty and ancient cities. Then it's on to country-of-contrasts Azerbaijan.
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The clean minimalism of the Japanese home has been exported around the world, from modernist architecture to lifestyle stores like Muji. But the origins of this ubiquitous aesthetic evolved from a system of spiritual and philosophical values dating back centuries. James visits one of Japan's last surviving traditional wooden villages, and the 17th-century villa of Rinshunkaku, and reveals how the unique spirit of Japanese craftsmen turned joinery into an artform - creating houses without the need for nails, screws or glue. Exploring some of the traditional arts of the Japanese home, James also investigates attitudes to domestic culture in modern Japan, meeting photographer Kyoichi Tsuzuki, chronicler of Japan's crowded cities and tiny apartments. Other highlights include a performance by calligrapher and artist Tomoko Kawao and a visit to the hometown of architect Terunobu Fujimori.
Lev and Ash travel to the Golden temple in Amritsar, eat a hearty breakfast, try mud wrestling and Sikh martial arts. In Lahore, they meet author Salman Rashid, indulge in a Sufi Qawwali delicacy before heading off on Pakistan's oldest passenger train.
Ray follows in the footsteps of an unsung British hero who helped put modern Canada on the map. John Rae from Scotland was the first great Arctic explorer and came to be regarded as the foremost authority on First Nation methods of Arctic survival and travel. Ray Mears follows the story of how John Rae found the Northwest Passage - the Holy Grail of 19th-century exploration. Yet this man, who should have been a hero of his day, was vilified by the British establishment. Ray believes it's time to put the record straight.
This week, Julia’s journey reaches the Sporades. Known as the ‘Paradise Islands’, their lush pine forests and breathtaking coastlines are recognisable to millions as the backdrop of the movie Mamma Mia. On Skiathos, Julia boards a fishing boat in search of a secret world of hidden coves and deserted beaches,
As Ray travels across land and by canoe, he tells the story of one of the greatest companies the world has ever known - the Hudson's Bay Company that opened up Canada. Ray discovers how those early traders were pioneers who laid the foundations of the modern Canadian state. He also demonstrates local crafts and bushcraft skills that bring the landscape to life.