Defend • 2021 • episode "S1E4" • Human: The World Within

15:49

Episode 3 – spotlights some of nature's tiniest packages that deliver a powerful protein punch. Protein is an essential component of our diet, and for centuries, products of animal origin were thought to be one of the best sources. But, new evidence proves diets high in beans are one of the most important dietary predictors of survival for older people around the world.

S1E3 • Prescription: Nutrition • 2017 • Health

2:39

Read on to discover some disgusting, puzzling and downright strange 10 things you didn't know about your own body.

Alltime10s • Health

74:07

The government rates the global outbreak of a deadly flu virus as a major threat to the UK. It could happen at any time. To predict the impact of the next pandemic more accurately than ever before, new data is needed - and lots of it. Dr Hannah Fry is on the case. She sets out to recruit the nation to download the BBC Pandemic app in a ground-breaking experiment to help plan for when the next deadly virus comes to the UK. How quickly will it spread? How many could it kill? What can we do about it? The BBC Four Pandemic experiment will find out. Hannah masterminds the experiment and adopts the role of Patient Zero by walking the streets of Haslemere in Surrey to launch the outbreak. Meanwhile, emergency physician Dr Javid Abdelmoneim finds out why flu is still such a danger to society a century after Spanish flu killed up to 100 million people worldwide. He meets researchers trying to discover what makes some people more contagious than others and visits a factory that will produce vaccine when the next pandemic flu virus emerges. Armed with the information he gathers and the results of the BBC Four Pandemic experiment, Hannah and Javid make a shocking revelation.

2018 • Health

20:41

Renowned geneticist and author Spencer Wells reveals how changes in our genetic code have fueled major changes in our appearance and capabilities over time, and why scientists believe we're continuing to rapidly evolve today. By understanding these changes, we are better prepared for the future.

2018 • Health

59:01

Imagine if the food you eat could 'clean' your body and make you feel well. Dr Giles Yeo investigates the latest diet craze and social media sensation - clean eating. In a television first, Giles cooks with Ella Mills, the Instagram entrepreneur behind Deliciously Ella, one of the most popular brands associated with clean eating, and examines how far her plant-based cooking is based on science. She tells him clean has lost its way: "Clean now implies dirty and that's negative. I haven't used it, but as far as I understood it when I first read the term, it meant natural, kind of unprocessed, and now it doesn't mean that at all. It means diet, it means fad". Giles sifts through the claims of the Hemsley sisters, who advocate not just gluten-free but grain-free cooking, and Natasha Corrett, who popularises alkaline eating through her Honestly Healthy brand. In America, Giles reveals the key alternative health figures whose food philosophies are influencing the new gurus of clean. He discovers that when it comes to their promises about food and our health, all is not always what it appears to be. Inside a Californian ranch where cancer patients have been treated with alkaline food, Giles sees for himself what can happen when pseudoscience is taken to a shocking extreme.

Horizon • 2017 • Health

45:09

If you’ve been to a children’s birthday party lately, chances are at least one of the little guests had a portable needle loaded with epinephrine. Its standard equipment for a growing generation of highly allergic kids: more than three times as many children have food allergies now than twenty years ago. And one out of every three children is now allergic to foods, animals, or plants. Something puzzling, and frightening, is going on with our immune systems. The Allergy Fix travels across Canada and to the US, the UK and Germany to investigate why allergies are on the rise – and what’s being done about it.

S53E14 • The Nature of Things • 2014 • Health