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Why do we sleep? And what does sleep have to do with memory, trauma, and our emotions? From fruit flies to whales, virtually every animal sleeps. But why? Why do we need to spend nearly a third of our lives in such a defenseless state? Scientists are peering more deeply into the sleeping brain than ever before, discovering just how powerful sleep can be, playing a role in everything from memory retention and emotional regulation to removing waste from our brains. So why are we getting so little of it?
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6/6 • How TV Ruined Your Life • 2011 • Lifehack
This episode looks at the effects of modern life and aging , how excessive cleanliness affects asthma & allergies, how poverty gets under the skin to cause lifelong damage, the physical effects of social isolation, and predicting mental illness and Alzheimer's by just looking at the back of people's eyes. Plus the latest research and where the research is going next.
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The rules for how to doom a relationship are relatively easy to follow. Here are a selection that are guaranteed to blow up love.
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Pandemic season. How to deal with pandemic isolation.
How TV rubs our noses in other people's superior lifestyles.
3/6 • How TV Ruined Your Life • 2011 • Lifehack