Surviving Covid • 2020

44:53

Gloria Hunniford and Chris Bavin make sense of which foods we should and shouldn't be eating. Gloria reveals her own experience of being diagnosed as pre-diabetic. With headlines suggesting millions are at risk of developing diabetes, she exposes how changing your diet can stop the condition in its tracks, and perhaps even reverse it. Chris unpicks which fruit and veg are best to eat. After years of working as a greengrocer, even he's unsure if he's eating enough, and how those five-a-day really stack up.

S1E2 • Food: Truth or Scare • 2016 • Health

4:20

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CGP Grey • Health

59:01

Geneticist Spencer Wells presents a broad view of the DNA Testing industry from its beginnings to its broader acceptance by the general public. Now an individual can, for the first time in history, read his own genetic blueprints.

S1E5 • Curiosity Retreats: 2016 Lectures • 2016 • Health

58:50

Michael Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he's found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself - with life-changing results.

Health

45:49

On the front lines of the hunt for killer viruses, a shocking discovery is made: viruses, once thought to be a menace to humankind, may in fact be the ultimate creators. Since the beginning of time, they have played a critical role in evolution, shaping us and perhaps even creating us. How could that be? How can an entity seemingly programmed for destruction lead to genetic diversity and new species? To many people, viruses are simply agents for disease, but to Dr. Luis Villarreal, Director of the Center for Virus Research at the University of California Irvine, they may possess far greater power than originally thought. He guides us through evidence that viruses gave rise to the first complex cells, played a role in the diversification of life, changed how our young are born, drove evolution, and perhaps gave us emotions. One expert even suggests that an ancient virus could have entered our genes and rewired us for monogamy. National Geographic investigates a provocative new theory that suggests that all life - including humans - is descended from viruses. Taking us through African jungles in search for new strains, this episode of Explorer presents a startling new view of viruses - toward what may be a remarkable evolutionary moment: the rise of a new human species.

2008 • Health

53:06

Understand the importance of persuading the public to protect themselves during health crises. History shows that handwashing, social distancing and grassroots campaigning all play important roles in helping to shift behavior and save lives.

S1E4 • Extra Life: A Short History of Living Longer • 2021 • Health