Food On The Brain • 2017 • episode "S1E3" • The Secrets of Your Food

58:49

In the opening episode, they explore how this chemistry fuels and builds our bodies. Michael begins by trying the first meal most of us enjoyed, human breast milk, which contains everything a baby needs - fats, carbs, vitamins and minerals. As we grow, we continue to seek the same chemistry in our diet but from a wide variety of scrumptious fare as Michael and James discover. In San Francisco, they unravel why sourdough bread is so good for us, in the Philippines, they learn how a river weed - rice - has become a comforting staple food, and in Bulgaria, they discover why letting your mushrooms sunbathe may help you get a calcium boost from your dairy food.

S1E1 • The Secrets of Your Food • 2017 • Health

14:56

Explained examines why diets are often unsuccessful. It looks at the science that suggests that low carb, low fat, and body type diets as well as supplements and detoxification regimes simple do not work in helping most people lose weight. While the diet industry pushes us to avoid calories the food industry encourage us to eat more of them.

S1E6 • Explained • 2018 • Health

44:53

Gloria Hunniford and Chris Bavin make sense of which foods we should and shouldn't be eating. Gloria reveals her own experience of being diagnosed as pre-diabetic. With headlines suggesting millions are at risk of developing diabetes, she exposes how changing your diet can stop the condition in its tracks, and perhaps even reverse it. Chris unpicks which fruit and veg are best to eat. After years of working as a greengrocer, even he's unsure if he's eating enough, and how those five-a-day really stack up.

S1E2 • Food: Truth or Scare • 2016 • Health

58:18

Benjamin Woolley presents the gripping story of Nicholas Culpeper, the 17th century radical pharmacist who took on the establishment in order to bring medicine to the masses. Culpeper lived during one of the most tumultuous periods in British history. When the country was ravaged by famine and civil war, he took part in the revolution that culminated in the execution of King Charles I. But it is Culpeper's achievements in health care that made him famous. By practicing (often illegally) as a herbalist and publishing the first English-language texts explaining how to treat common ailments, he helped to break the monopoly of a medical establishment that had abandoned the poor and needy. His book The English Physician became the most successful non-religious English book of all time, remaining in print continuously for more than 350 years.

2007 • Health

22:56

Sweet deal or bitter pill? High fructose corn syrup rose up to dominate supermarket shelves, but what is it doing to our health?

S2E10 • History 101 • 2022 • Health

58:24

Michael Mosley and James Wong explore the effect that our food has on our most important and, in terms of energy consumption, our greediest organ. It influences our diet by generating cravings for foods such as fat - the most energy-rich food of them all. James heads off to Peru to reveal the surprising link that fat-rich, indulgent chocolate has with breast milk. Sometimes these cravings almost become an addiction - like coffee for example. So we visit a remarkable lab where a team is studying the effect of caffeine on bees and how that may help explain the hold that caffeinated drinks have over us. Together, Michael and James take on some of the hottest chillies on the planet to show what the burn does to our brains. Using the latest imaging techniques and incredibly detailed specialist photography, this is a whole new way of thinking about our relationship with food and the powerful effect it has on our minds.

S1E3 • The Secrets of Your Food • 2017 • Health