Lessons from the Presidents • 2016 • episode "S1E7" • Curiosity Retreats: 2016 Lectures

59:25

Through her unique understanding of some of our greatest presidents, Doris Kearns Goodwin, writer and presidential biographer, provides leadership lessons we all can learn from in our never-ending pursuit to live our fullest and most successful lives.

S1E7 • Curiosity Retreats: 2016 Lectures • 2016 • Lifehack

73:58

Bestselling author, popular scholar and existentialist Irvin D. Yalom is one of the most influential living psychotherapists. This cinematic feature is more than a classic biography. Together with Dr. Yalom we travel in an existential journey through the many layers of the human mind while he shares his fundamental insights and wisdom. Dr. Yalom's books sold millions of copies worldwide and critics describe him as: mind-bending, stunning, inspiring, haunting, life-changing.

2014 • Lifehack

52:55

Why do we sleep? And what does sleep have to do with memory, trauma, and our emotions? From fruit flies to whales, virtually every animal sleeps. But why? Why do we need to spend nearly a third of our lives in such a defenseless state? Scientists are peering more deeply into the sleeping brain than ever before, discovering just how powerful sleep can be, playing a role in everything from memory retention and emotional regulation to removing waste from our brains. So why are we getting so little of it?

NOVA PBS • 2020 • Lifehack

44:47

The Dunedin Study has identified a fundamental developmental mechanism that completely rewrites the nature versus nurture argument. It is a genetic switch which is thrown by life events , nature loads the gun but nurture pulls the trigger. This episode tracks the hunt for the mechanism using three specific examples - violence in men, depression, and cannabis induced schizophrenia

S1E3 • Predict my Future: The Science of Us • 2016 • Lifehack

59:05

Deception is an integral part of human nature and it is estimated we all lie up to nine times a day. But what if we created a world in which we couldn't lie? In a radical experiment, pioneering scientists from across Europe have come together to make this happen. Brand new technology is allowing them to rig three British people to make it impossible for them to lie undetected. Then they will be challenged to live for a whole week without telling a single lie. It is a bold social experiment to discover the role of deception in our lives - to investigate the impact lying has on our mental state and the consequences of it for our relationships, and to ask whether the world would be a better or worse place if we couldn't lie.

Horizon • 2018 • Lifehack

89:35

The British Sleep Council says that 70 per cent of people in the UK do no get enough sleep. Gaby Roslin and Amir Khan present the first of two programmes in which they aim to put things right, applying the latest science to some of the worst sleepers. They include a sleep deprivation experiment, as well as help for an extreme snorer and a man who suffers from night terrors. A woman who has restless leg syndrome, and a man who has had chronic insomnia for 20 years. The sleep deprivation experiment continues, setting up a mini casino to test for risky behaviour, pain resistance and emotional control. Finally, as the subjects reach the final hours of the challenge, the experiment begins to take its toll as the participants' emotions go into overdrive, with one threatening to quit altogether.

2019 • Lifehack