The Science of Happiness • 2014 • episode "5/10" • Curiosity Retreats: 2014 Lectures

44:07

Take a journey deep inside the intriguing world of non-verbal communication. As human beings, our bodies communicate our inner emotions and feelings in ways that can often be easily seen by others, but at other times, are barely visible. On every continent and in every ethnicity, expressions of emotions such as happiness, surprise, anger and fear are universally recognized. These expressions are hard-wired into our facial muscles for reasons that have everything to do with human evolution and survival of the species. To the trained observer, the way people move can be more revealing than the things people say. Body Language Decoded features interviews with some of the world’s leading experts in human communication.

2017 • Lifehack

89:35

The British Sleep Council says that 70 per cent of people in the UK do no get enough sleep. Gaby Roslin and Amir Khan present the first of two programmes in which they aim to put things right, applying the latest science to some of the worst sleepers. They include a sleep deprivation experiment, as well as help for an extreme snorer and a man who suffers from night terrors. A woman who has restless leg syndrome, and a man who has had chronic insomnia for 20 years. The sleep deprivation experiment continues, setting up a mini casino to test for risky behaviour, pain resistance and emotional control. Finally, as the subjects reach the final hours of the challenge, the experiment begins to take its toll as the participants' emotions go into overdrive, with one threatening to quit altogether.

2019 • Lifehack

11:50

This animated video describes the six universal Principles of Persuasion that have been scientifically proven to make you most effective based on the research in Dr. Cialdini’s groundbreaking book, Influence.

Lifehack

53:10

Join NOVA on a mathematical mystery tour—a provocative exploration of math's astonishing power across the centuries. We discover math's signature in the swirl of a nautilus shell, the whirlpool of a galaxy, and the spiral in the center of a sunflower. Math was essential to everything from the first wireless radio transmissions to the prediction and discovery of the Higgs boson and the successful landing of rovers on Mars. Astrophysicist and writer Mario Livio, along with a colorful cast of mathematicians, physicists, and engineers, follow math from Pythagoras to Einstein and beyond. It all leads to the ultimate riddle: Is math a human invention or the discovery of the language of the universe?

NOVA PBS • 2015 • Lifehack

59:25

Through her unique understanding of some of our greatest presidents, Doris Kearns Goodwin, writer and presidential biographer, provides leadership lessons we all can learn from in our never-ending pursuit to live our fullest and most successful lives.

S1E7 • Curiosity Retreats: 2016 Lectures • 2016 • Lifehack

58:37

Dr Kevin Fong makes a personal journey through the moral questions about death that face not just the medical profession, but each and every one of us. The question of how we die is a question that all of us must face, and yet we avoid talking about it. Modern medicine is focused on saving lives. Amazing technical advances have increased doctors' ability to treat a wide range of life-threatening diseases, meaning many more people live longer lives. Life expectancy has surged, and we regard death as something to be battled. It is common for the medical system to throw everything into treating patients right to the very end. But in our attempts to defeat death, the question is this - are we over-medicalising death and the final years of life at the expense of providing better palliative care that would result in a better quality of life? Is it time to reset the system, and learn how to die a better death? Kevin meets medical professionals who are at the heart of these dilemmas, as well as people who are right now facing up to the question of how to die a better death.

Horizon • 2019 • Lifehack