Mindfulness • 2019 • episode "S1E4" • The Mind, Explained

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Take a deep, cleansing breath and slowly exhale while being enlightened on the impact meditation can have on your mind and body.

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The Mind, Explained • 2019 • 4 episodes •

Memory

How does remembering work? Delve into the way the brain stores, processes and retrieves memories -- and why certain ones sometimes prove unreliable.

2019 • Brain

Dreams

Why do we dream? When the lights go out, interesting things happen in the brain and body. What’s the significance of dreams, and what can they teach us?

2019 • Brain

Anxiety

Feeling anxious? You're not alone. Stand-up comedian Maria Bamford shares her personal experience with OCD in this examination of anxiety disorders.

2019 • Brain

Mindfulness

Take a deep, cleansing breath and slowly exhale while being enlightened on the impact meditation can have on your mind and body.

2019 • Brain

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