Mindfulness • 2019 • episode "S1E4" • The Mind, Explained

Category: Brain | Download:

Take a deep, cleansing breath and slowly exhale while being enlightened on the impact meditation can have on your mind and body.

Make a donation

Buy a brother a hot coffee? Or a cold beer?

Hope you're finding these documentaries fascinating and eye-opening. It's just me, working hard behind the scenes to bring you this enriching content.

Running and maintaining a website like this takes time and resources. That's why I'm reaching out to you. If you appreciate what I do and would like to support my efforts, would you consider "buying me a coffee"?

Donation addresses

BTC: bc1q8ldskxh4x9qnddhcrgcun8rtvddeldm2a07r2v

ETH: 0x5CCAAA1afc5c5D814129d99277dDb5A979672116

With your donation through , you can show your appreciation and help me keep this project going. Every contribution, no matter how small, makes a significant impact. It goes directly towards covering server costs.

The Mind, Explained • 2019 • 4 episodes •

Memory

How does remembering work? Delve into the way the brain stores, processes and retrieves memories -- and why certain ones sometimes prove unreliable.

2019 • Brain

Dreams

Why do we dream? When the lights go out, interesting things happen in the brain and body. What’s the significance of dreams, and what can they teach us?

2019 • Brain

Anxiety

Feeling anxious? You're not alone. Stand-up comedian Maria Bamford shares her personal experience with OCD in this examination of anxiety disorders.

2019 • Brain

Mindfulness

Take a deep, cleansing breath and slowly exhale while being enlightened on the impact meditation can have on your mind and body.

2019 • Brain

You might also like

Impossible Objects

Impossible Objects

Professor Shapiro shows us a range of objects that seem simple and unremarkable at first glance, but which on closer examination simply cannot be constructed in reality – or are not at all what they seem.

S1E7 • Illusions • 2017 • Brain

The Classics

Artists like M.C. Escher played with our visual perception in their art. In this 4th installment of the series, Prof. Arthur Shapiro returns to the classic visual illusions that show us that what we see is not exactly in plain sight.

S1E4 • Illusions • 2017 • Brain

The Social Brain

The Social Brain

The traditional narrative is that humans are selfish. If pushed, the story goes, we look after ourselves first and others later. In this episode, we see how modern neuroscience has blown that myth apart.

S1E2 • The Curious Mind • 2020 • Brain

Dreams

Why do we dream? When the lights go out, interesting things happen in the brain and body. What’s the significance of dreams, and what can they teach us?

S1E2 • The Mind, Explained • 2019 • Brain

Will to Win

We’re always competing, even when we least expect it. The will to win is an instinct that’s kept our species alive. In this programme we discover why coming out on top feels so great and why losing feels so bad.

S1E3 • Human Instinct • Brain

Culture of Fear

Culture of Fear

Michael Mosley and a team of experts place human behaviour under the microscope. In the final episode, Michael and scientists Dr Jack Lewis and Dr Jennifer Wild explore the biology of fear and anxiety in the modern world. Fear is one of our most basic human emotions. In the past, it kept us from being eaten by a wild animal. But today, that isn't so much of a threat and yet we live in a state of anxiety - it's becoming unhealthy.

S1E5 • Meet the Humans • 2017 • Brain