Gloria Hunniford and Chris Bavin investigate which of the claims about foods said to help people live longer are true. The effects of booze on the brain are revealed, there are surprises as the team exposes how food affects migraines,
Gloria and Chris settle the argument over whether tea and coffee are good or bad for us - and if the same is true for both. There is also the truth about a food often touted as a way to fight cancer. And, after reports suggesting reusing plastic water bottles is a bad idea, tests reveal if we should be using a fresh one every time.
2017 • Health
Following reports that taking extra vitamins is pointless and possibly even dangerous, Gloria discovers whether the vitamins she takes each day are really necessary or if she can get all the nutrients she needs from her food? Chris tests out a new meal plan to see what difference changing what you eat makes to how you power through the day, and even how you sleep.
2016 • Health
Gloria Hunniford and Chris Bavin make sense of which foods we should and shouldn't be eating. Gloria reveals her own experience of being diagnosed as pre-diabetic. With headlines suggesting millions are at risk of developing diabetes, she exposes how changing your diet can stop the condition in its tracks, and perhaps even reverse it. Chris unpicks which fruit and veg are best to eat. After years of working as a greengrocer, even he's unsure if he's eating enough, and how those five-a-day really stack up.
2016 • Health
Gloria Hunniford and Chris Bavin unravel the truth behind food stories that have dominated the front pages. In this episode, they discover how it's not just what you eat that can make a difference to how you feel, but when you have it and how you cook it. The truth behind the headlines about the dangers of cooking with olive oil, and barbecues, is revealed. Several long-established beliefs are put to the test, with experiments to see whether three meals a day is the most effective way to fuel your body, and if breakfast really is the most important meal of the day.
2016 • Health
In this episode, they investigate whether we should really be giving up bacon and sausages, after new research suggested they're bad for us. The programme explores why eggs, for years demonised as unhealthy, are now firmly back in fashion and apparently now about as healthy as you can get. Could butter or dripping be next? Plus why white bread isn't necessarily as unhealthy as assumed.
2016 • Astronomy
In this episode, they unpick the dramatic shift in advice on drinking alcohol. After warnings that there's no longer any safe limit, what's the truth on whether it's still ok to have a drink? And what about all the previous reports that suggest the occasional drink might actually be a good thing? The shocking secrets of how Britain snacks are revealed, but it seems the mid-afternoon energy slump that prompts millions to reach for treats may just be all in the mind. Also, the controversial 5:2 diet is put to the test. With the experts still divided, could regular fast days really be the key to losing weight?
2016 • Health
These days, transplant surgery saves thousands of lives every year and almost everything, from heart to eyes, can be replaced. But in the beginning, transplants killed rather than cured, because surgeons didn’t understand that they were taking on one of the most efficient killing systems we know of – the human immune system.
When you breathe, you transport oxygen to the body’s cells to keep them working, while also clearing your system of the carbon dioxide that this work generates. How do we accomplish this crucial and complex task without even thinking about it? Emma Bryce takes us into the lungs to investigate how they help keep us alive.
The series offers a fresh look at the science behind teeth and dentistry, and what we can all do to improve our oral health. The programmes feature patients undergoing treatment for missing or broken teeth, decay, gum disease, and a range of other problems – sometimes to the extreme. The series also features a strong public health message, with experiments on and information about everything from correct tooth brushing to the effectiveness (or otherwise) of over-the-counter tooth whitening kits.
Psychopaths have long captured the public imagination. Painted as charismatic, violent predators lacking in all empathy, they provide intrigue and horror in equal measure. But what precisely is a psychopath? What is it that drives them to cause harm, even kill? And can they ever be cured? Presented by psychologist professor Uta Frith, this is an in-depth exploration of the psychopathic mind including one of the most notorious of all, Moors murderer Ian Brady. Through an ongoing correspondence between the Horizon team and Brady, the film features some of the very last letters he wrote. The film also features a series of candid interviews with prison inmates who not only describe their crimes but why they think they committed them. Horizon explores not only how each individual's crimes were shaped by their own life experiences, but also gives an insight into how these people think and behave. Working with the world's experts in the field, the film sheds light on the biological, psychological and environmental influences that shape a psychopath. And it looks to the future, with groundbreaking research that suggests a lifetime of incarceration is not the only option to manage violent and dangerous psychopaths.
Think you know your baby? Think again. This beautifully shot, heart-warming and scientifically revealing film, narrated by Martin Clunes, brings you babies as you've never seen them before. The first two years of our lives are the most critical of all. We grow more, learn more, move more and even fight more than at any other time in our life. We have to master the complex skills of walking, talking and relating to the world around us. But we are not yet built like an adult. We have more bones in our body at birth than an adult does, yet we don't have kneecaps. We laugh 300 times a day as a baby, but in the first few months we can't produce tears when we're upset. Secret Life of Babies reveals all these facts and more, telling incredible stories of babies' resilience and survival skills to boot. This film will surprise, move, amaze and delight all those who have ever come into contact with a baby, whilst taking you from the moment of birth, through to the point where language begins, memories start to kick in, and a new phase of their lives takes over. This is the Secret Life of Babies.
2014 • Health