In this episode, they investigate whether we should really be giving up bacon and sausages, after new research suggested they're bad for us. The programme explores why eggs, for years demonised as unhealthy, are now firmly back in fashion and apparently now about as healthy as you can get. Could butter or dripping be next? Plus why white bread isn't necessarily as unhealthy as assumed.
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Gloria Hunniford and Chris Bavin investigate which of the claims about foods said to help people live longer are true. The effects of booze on the brain are revealed, there are surprises as the team exposes how food affects migraines,
2017 • Health
Gloria Hunniford and Chris Bavin discover if coconut oil really has the incredible health benefits that have led to it becoming so fashionable. As the truth is revealed, a devotee realises the oil has a surprising dark side.
2017 • Health
Gloria and Chris settle the argument over whether tea and coffee are good or bad for us - and if the same is true for both. There is also the truth about a food often touted as a way to fight cancer. And, after reports suggesting reusing plastic water bottles is a bad idea, tests reveal if we should be using a fresh one every time.
2017 • Health
Gloria Hunniford and Chris Bavin investigate the controversial diets that recommend cutting out entire food groups from what you eat. With the experts divided, could some of these quick-fix fads do you more harm than good?
2017 • Health
Following reports that taking extra vitamins is pointless and possibly even dangerous, Gloria discovers whether the vitamins she takes each day are really necessary or if she can get all the nutrients she needs from her food? Chris tests out a new meal plan to see what difference changing what you eat makes to how you power through the day, and even how you sleep.
2016 • Health
Gloria Hunniford and Chris Bavin make sense of which foods we should and shouldn't be eating. Gloria reveals her own experience of being diagnosed as pre-diabetic. With headlines suggesting millions are at risk of developing diabetes, she exposes how changing your diet can stop the condition in its tracks, and perhaps even reverse it. Chris unpicks which fruit and veg are best to eat. After years of working as a greengrocer, even he's unsure if he's eating enough, and how those five-a-day really stack up.
2016 • Health
Gloria Hunniford and Chris Bavin unravel the truth behind food stories that have dominated the front pages. In this episode, they discover how it's not just what you eat that can make a difference to how you feel, but when you have it and how you cook it. The truth behind the headlines about the dangers of cooking with olive oil, and barbecues, is revealed. Several long-established beliefs are put to the test, with experiments to see whether three meals a day is the most effective way to fuel your body, and if breakfast really is the most important meal of the day.
2016 • Health
In this episode, they investigate whether we should really be giving up bacon and sausages, after new research suggested they're bad for us. The programme explores why eggs, for years demonised as unhealthy, are now firmly back in fashion and apparently now about as healthy as you can get. Could butter or dripping be next? Plus why white bread isn't necessarily as unhealthy as assumed.
2016 • Astronomy
In this episode, they unpick the dramatic shift in advice on drinking alcohol. After warnings that there's no longer any safe limit, what's the truth on whether it's still ok to have a drink? And what about all the previous reports that suggest the occasional drink might actually be a good thing? The shocking secrets of how Britain snacks are revealed, but it seems the mid-afternoon energy slump that prompts millions to reach for treats may just be all in the mind. Also, the controversial 5:2 diet is put to the test. With the experts still divided, could regular fast days really be the key to losing weight?
2016 • Health
NASA’s next-generation space telescope TESS (Exoplanet Survey Satellite) has begun its search for Earth-like planets belonging to other star systems. How many of these ‘exoplanets’ can host life, and what kind of lifeforms can evolve in these environments?
1/2 • Space Phenomena • 2020 • Astronomy
The latest developments in space technology continue to reveal the wonders of our solar system. With new moons recently spotted orbiting Saturn, the gas giant has taken the lead in our The Gas Giant has taken the lead in our cosmic neighbourhoods Moon Count
S4E7 • Breakthrough • 2021 • Astronomy
An explosion in the discovery of exoplanets is challenging everything we know about our universe; experts use cutting-edge astronomy to investigate these mysterious alien worlds and how they defy the laws of physics.
S9E11 • How the Universe Works • 2021 • Astronomy
Professor Lawrence Krauss and Professor Michio Kaku explain the physics behind the events in the first second of The Big Bang, events which range from the first fractions of a second after creation: The Plank Era.
2012 • Astronomy
Dead stars may be the key to understanding the cosmos. New research proves white dwarfs are one of the driving forces of our universe. They eat planets, they flare out in high-energy light Have scientists finally discovered how these small stars could be such massive galactic players?
S9E5 • How the Universe Works • 2021 • Astronomy
Cassini-Huygens has given us a more detailed account of Saturn than we could have ever imagined. Breathtaking images of Saturn and its sparkling rings, a massive 6-sided polar storm, and 62 moons - including the most bizarre worlds in our Solar System -- we have seen them all thanks to Cassini.
2/6 • Space Probes • 2016 • Astronomy