In this episode, they investigate whether we should really be giving up bacon and sausages, after new research suggested they're bad for us. The programme explores why eggs, for years demonised as unhealthy, are now firmly back in fashion and apparently now about as healthy as you can get. Could butter or dripping be next? Plus why white bread isn't necessarily as unhealthy as assumed.
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Gloria Hunniford and Chris Bavin investigate which of the claims about foods said to help people live longer are true. The effects of booze on the brain are revealed, there are surprises as the team exposes how food affects migraines,
2017 • Health
Following reports that taking extra vitamins is pointless and possibly even dangerous, Gloria discovers whether the vitamins she takes each day are really necessary or if she can get all the nutrients she needs from her food? Chris tests out a new meal plan to see what difference changing what you eat makes to how you power through the day, and even how you sleep.
2016 • Health
Gloria Hunniford and Chris Bavin make sense of which foods we should and shouldn't be eating. Gloria reveals her own experience of being diagnosed as pre-diabetic. With headlines suggesting millions are at risk of developing diabetes, she exposes how changing your diet can stop the condition in its tracks, and perhaps even reverse it. Chris unpicks which fruit and veg are best to eat. After years of working as a greengrocer, even he's unsure if he's eating enough, and how those five-a-day really stack up.
2016 • Health
Gloria Hunniford and Chris Bavin unravel the truth behind food stories that have dominated the front pages. In this episode, they discover how it's not just what you eat that can make a difference to how you feel, but when you have it and how you cook it. The truth behind the headlines about the dangers of cooking with olive oil, and barbecues, is revealed. Several long-established beliefs are put to the test, with experiments to see whether three meals a day is the most effective way to fuel your body, and if breakfast really is the most important meal of the day.
2016 • Health
In this episode, they investigate whether we should really be giving up bacon and sausages, after new research suggested they're bad for us. The programme explores why eggs, for years demonised as unhealthy, are now firmly back in fashion and apparently now about as healthy as you can get. Could butter or dripping be next? Plus why white bread isn't necessarily as unhealthy as assumed.
2016 • Astronomy
In this episode, they unpick the dramatic shift in advice on drinking alcohol. After warnings that there's no longer any safe limit, what's the truth on whether it's still ok to have a drink? And what about all the previous reports that suggest the occasional drink might actually be a good thing? The shocking secrets of how Britain snacks are revealed, but it seems the mid-afternoon energy slump that prompts millions to reach for treats may just be all in the mind. Also, the controversial 5:2 diet is put to the test. With the experts still divided, could regular fast days really be the key to losing weight?
2016 • Health
The latest NASA missions to Mars might finally reveal if it is home to alien life, and using these brand-new discoveries, experts are rethinking everything they know about the Red Planet.
Space's Deepest Secrets • 2019 • Astronomy
Artificial selection is one example, eyes another, of the well-documented and inescapable process of evolution--change in a population of species over time--by natural selection. These are some of the things that molecules do.
S1E2 • Cosmos: A Spacetime Odyssey • 2014 • Astronomy
Scientists and modern explorers are determined to send humans to Mars; as NASA builds its first spacecraft to carry astronauts to Mars and tech visionaries devise extraterrestrial colonies, future on Mars might be a reality.
S1E1 • Mars: The Secret Science Series 1 • 2014 • Astronomy
The fate of the Mars InSight lander will all come down to a fiery seven-minute freefall into the Red Planet. Will it survive and reveal new insight into our planetary neighbour, or will the atmosphere of Mars prove to be too much for our new planetary explorer?
2018 • Astronomy
Uses the latest, most detailed imagery to reveal the monthly life cycle of the moon. From Wales to Wyoming, Hong Kong to Croydon, the programme finds out how the moon shapes life on Earth, as well as exploring its mysterious dark side and discovering how the moon's journey around Earth delivers one of nature's most awe-inspiring events - a total solar eclipse. And at the end of a remarkable year of lunar activity, we find out why so many supermoons have been lighting up the night sky.
2018 • Astronomy
Asteroids strike, planets collide, black holes blast out death rays, volcanoes erupt and ice engulfs the planet. These are the universe’s weapons of extinction. They’ve happened before - wiping out entire species, and they will happen again. Are we next?
S3E6 • How the Universe Works • 2014 • Astronomy