Gloria Hunniford and Chris Bavin unravel the truth behind food stories that have dominated the front pages. In this episode, they discover how it's not just what you eat that can make a difference to how you feel, but when you have it and how you cook it. The truth behind the headlines about the dangers of cooking with olive oil, and barbecues, is revealed. Several long-established beliefs are put to the test, with experiments to see whether three meals a day is the most effective way to fuel your body, and if breakfast really is the most important meal of the day.
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Gloria Hunniford and Chris Bavin investigate which of the claims about foods said to help people live longer are true. The effects of booze on the brain are revealed, there are surprises as the team exposes how food affects migraines,
2017 • Health
Following reports that taking extra vitamins is pointless and possibly even dangerous, Gloria discovers whether the vitamins she takes each day are really necessary or if she can get all the nutrients she needs from her food? Chris tests out a new meal plan to see what difference changing what you eat makes to how you power through the day, and even how you sleep.
2016 • Health
Gloria Hunniford and Chris Bavin make sense of which foods we should and shouldn't be eating. Gloria reveals her own experience of being diagnosed as pre-diabetic. With headlines suggesting millions are at risk of developing diabetes, she exposes how changing your diet can stop the condition in its tracks, and perhaps even reverse it. Chris unpicks which fruit and veg are best to eat. After years of working as a greengrocer, even he's unsure if he's eating enough, and how those five-a-day really stack up.
2016 • Health
Gloria Hunniford and Chris Bavin unravel the truth behind food stories that have dominated the front pages. In this episode, they discover how it's not just what you eat that can make a difference to how you feel, but when you have it and how you cook it. The truth behind the headlines about the dangers of cooking with olive oil, and barbecues, is revealed. Several long-established beliefs are put to the test, with experiments to see whether three meals a day is the most effective way to fuel your body, and if breakfast really is the most important meal of the day.
2016 • Health
In this episode, they investigate whether we should really be giving up bacon and sausages, after new research suggested they're bad for us. The programme explores why eggs, for years demonised as unhealthy, are now firmly back in fashion and apparently now about as healthy as you can get. Could butter or dripping be next? Plus why white bread isn't necessarily as unhealthy as assumed.
2016 • Astronomy
In this episode, they unpick the dramatic shift in advice on drinking alcohol. After warnings that there's no longer any safe limit, what's the truth on whether it's still ok to have a drink? And what about all the previous reports that suggest the occasional drink might actually be a good thing? The shocking secrets of how Britain snacks are revealed, but it seems the mid-afternoon energy slump that prompts millions to reach for treats may just be all in the mind. Also, the controversial 5:2 diet is put to the test. With the experts still divided, could regular fast days really be the key to losing weight?
2016 • Health
Stephen Nolan travels to the USA, the world leader in scientific research, to learn about the inner workings of the brain and the impact that the junk food we eat everyday has on it.
2015 • Health
As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming.
For every pound we spend on food shopping, 77p goes to the supermarkets, giving them a huge influence over what we eat. But can we trust the supermarkets to tell us the truth about what we are buying and how it was produced? Or do their profits come first? In an experiment to discover the hidden truths about our everyday foods, Horizon has built the first ever truly 'honest supermarket'. Drawing on the latest scientific research and leading experts from across the UK, the team have built a supermarket where the products are labelled with the real story of how they are produced and their effect on us and the environment. We invite the British public to come in and discover the truth about their favourite foods. And in our on-site lab, new scientific discoveries reveal the food facts the supermarkets aren't telling you. Presented by Dr Hannah Fry and dietician Priya Tew, The Honest Supermarket takes a cold hard look at what's really going on with the food we eat. From new research that reveals you're likely to be ingesting plastic particles along with your bottled water to the lab tests that uncover the disturbing truth about just how old your 'fresh' supermarket fish really is⦠You'll never look at the food on your supermarket shelves in the same way again.
We look at scientific research that links the way babies are born with health in later life, particularly the increased risk of children developing certain immune-related conditions, including asthma, type 1 diabetes, obesity, cardio-vascular diseases, mental health disorders and even some cancers.
2015 • Health
Why are ultra-processed foods so irresistible, and how they have come to dominate food culture? Dr Chris van Tulleken features interviews with former food industry insiders who talk openly about the way in which popular foods have been designed to be irresistible. Food companies go to extraordinary lengths to ensure their products connect with consumers - from using brain scans to assess the deliciousness of ice cream to carefully engineering the sound of a crunch. Ultra-processed foods are hyper-delicious and super-convenient, have long shelf lives and are extremely cheap. But a growing body of evidence is linking these products to our declining health.
2024 • Health
BBC Scotland's political editor Glenn Campbell fell off his bike in June 2023. Alone on a country road with broken bones, he feared for his life and felt he'd had a lucky escape when help came his way. But six weeks after his accident, just as he was getting ready to go back to work, he had a seizure. He was diagnosed with incurable brain cancer, turning his world as he knew it upside down. In this film, Glenn shares his experience of living with a brain tumour and explores why treatments for the condition have barely changed in many years. Early in his cancer journey, Glenn realised there was nothing he could do to change his health outcomes, but the one thing he could do was tell his story. Glenn says, 'It's a golden rule as a journalist not to become the story, but in this case, I just felt that it was worth sharing my personal experience as a way of putting a bit of a spotlight on this most difficult of cancers.' Supported by family, friends and colleagues, Glenn has documented his story during what has been a very difficult year of gruelling treatment and endless uncertainty. Following surgery, which saw his malignant tumour removed successfully, he embarked on radiotherapy and chemotherapy. He also lives with the constant threat of seizures and has made the decision to share some very personal footage filmed while in the midst of one such episode. Brain cancer is the biggest cancer killer of people under 40. Every day, 33 people in the UK are diagnosed with a brain tumour. Motivated by his own shortened lifespan and the stories of friends made in the cancer community, Glenn has spent a huge amount of time and energy in the past year raising awareness of this often-misunderstood cancer. In this intimate film, we see the committed newsman in a different light as he faces down his mortality and considers what matters most in life. Sitting on the beach at Machir Bay on Islay β the island he hails from β he reflects: 'You realise what really matters, and maybe what doesn't quite so much. What really matters is family and friends and good times and making memories, and what maybe doesn't matter is the hubbub of everyday life, work and chores. I think being told you've got a life-limiting condition really puts that into perspective.'
2024 • Health