Both the Greek island of Ikaria and a peninsula in Costa Rica boast some of the world's healthiest and most active folks over 100 years old. Discover how they do it with simple foods and exercise that are fully integrated into daily life.
Hope you're finding these documentaries fascinating and eye-opening. It's just me, working hard behind the scenes to bring you this enriching content.
Running and maintaining a website like this takes time and resources. That's why I'm reaching out to you. If you appreciate what I do and would like to support my efforts, would you consider "buying me a coffee"?
BTC: bc1q8ldskxh4x9qnddhcrgcun8rtvddeldm2a07r2v
ETH: 0x5CCAAA1afc5c5D814129d99277dDb5A979672116
With your donation through , you can show your appreciation and help me keep this project going. Every contribution, no matter how small, makes a significant impact. It goes directly towards covering server costs.
How can people live so long and with such great health? A trip to Okinawa reveals simple secrets about diet, lifestyle and longevity. They maintain a sense of purpose no matter what age and you won't find them laying on the sofa.
2023 • Health
On the island of Sardinia, the people live in harmony with the land and with one another. Learn about this effortless lifestyle where work and play seem to be united and the result is longevity. Can the same be true in an American suburb?
2023 • Health
Both the Greek island of Ikaria and a peninsula in Costa Rica boast some of the world's healthiest and most active folks over 100 years old. Discover how they do it with simple foods and exercise that are fully integrated into daily life.
2023 • Health
Buettner visits Singapore and shares his discoveries in the United States to find out creating a new Blue Zones in a rapidly changing world.
2023 • Health
What if we could stop aging forever?
In a Nutshell • 2017 • Health
Reveals just how dangerous too much fat is to our most vital internal organs. The programme follows a specialist pathology team as they conduct a post-mortem on the body of a 17-stone woman whose body was donated to medical science. Their findings, as they dissect the body and its organs, are startling, exposing the devastating impact of obesity with stunning visuals and fascinating medical facts. Morbid obesity reduces life expectancy by an average of nine years and is blamed for over 30,000 deaths in the UK every year. With 65 per cent of people already overweight or obese, this extraordinary film is a powerful contribution to the debate about fat, food, lifestyle and how the health service will cope with the growing obesity crisis.
2016 • Health
The story of a human life, from first cry to final breath, told from within the body. This documentary film combines state-of-the-art special effects, pioneering CGI, startling realistic models and real in-body photography. Exploring human physiology from birth, through the drama of puberty, into adulthood, and finally old age, the programme offers a visually-stunning insight into how our bodies function. Throughout life we undergo a continuous second-by-second transformation, every move we make and every outside stimulus triggers a reaction through the skin, bones, organs, muscles and cells. We breathe on average 700 million breaths in a lifetime, an adult skeleton is replaced every seven to 10 years, we shed as many as 30,000 dead skin cells every minute, and the food we eat travels 30 feet on its journey through our bodies. The Living Body takes you beneath the skin to reveal how our bodies evolve from birth to old age, and the amazing biological systems we need to thrive. Embark on an incredible journey tracing the story of one everywoman using milestones to examine the everyday workings of a living, functioning body in ways not seen before. Cutting-edge miniature endoscopic HD cameras delve deep inside the mouth, throat, heart, lungs, digestive tract, brain and reproductive organs to shed new light on how and why our bodies do what they do. Stunning photography reveals universal moments in human development at the most minute level, providing insight into both our own individual metamorphosis and our shared human experiences.
Naked Science • 2015 • Health
Gloria Hunniford and Chris Bavin unravel the truth behind food stories that have dominated the front pages. In this episode, they discover how it's not just what you eat that can make a difference to how you feel, but when you have it and how you cook it. The truth behind the headlines about the dangers of cooking with olive oil, and barbecues, is revealed. Several long-established beliefs are put to the test, with experiments to see whether three meals a day is the most effective way to fuel your body, and if breakfast really is the most important meal of the day.
S1E3 • Food: Truth or Scare • 2016 • Health
Obesity is one of America's biggest public health concerns. Two thirds of Americans are overweight or obese. The pressure to lose weight is intense and many are turning to surgical means to achieve results.
S1E4 • A User's Guide to Cheating Death • 2017 • Health
The story of how the life-saving cervical cancer test became an ordinary part of women's lives is as unusual and remarkable as the coalition of people who ultimately made it possible: a Greek immigrant, Dr. George Papanicolaou; his intrepid wife, Mary; Japanese-born artist Hashime Murayama; Dr. Helen Dickens, an African American OBGYN in Philadelphia; and an entirely new class of female scientists known as cyto-screeners. But the test was just the beginning. Once the test proved effective, the campaign to make pap smears available to millions of women required nothing short of a total national mobilization. The Cancer Detectives tells the untold story of the first-ever war on cancer and the people who fought tirelessly to save women from what was once the number one cancer killer of women.
2024 • Health