An Unexpected Discovery • 2023 • episode "S1E2" • Live to 100: Secrets of the Blue Zones

4:11

We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or fidgeting? But what is a calorie, really? And how many of them do we actually need? Emma Bryce explains how a few different factors should go into determining the recommended amount for each person.

TED-Ed • 2015 • Health

39:21

Both the Greek island of Ikaria and a peninsula in Costa Rica boast some of the world's healthiest and most active folks over 100 years old. Discover how they do it with simple foods and exercise that are fully integrated into daily life.

S1E3 • Live to 100: Secrets of the Blue Zones • 2023 • Health

44:32

The Cholesterol Question is a hard-hitting investigation into the heart of cholesterol’s controversial journey, from essential biological substance to Public Enemy Number One and possible rehab. It’s a villain that’s simple to understand, easy to implicate and, we thought, easy to medicate. But it’s a story almost stranger than fiction. At Stanford University, Dr. Christopher Gardner reveals the debatable science behind our assault on dietary fat and cholesterol – a massive intervention that many believe only made us fatter and sicker.

S54E04 • The Nature of Things • 2014 • Health

10:47

The human immune system is the most complex biological system we know, after the human brain, and yet, most of us never learn how it works. Or what it is. Your immune System consists of hundreds of tiny and two large organs, it has its own transport network spread throughout your body. Every day it makes hundreds of billions of fresh cells. It is not some sort of abstract entity. Your immune system is YOU. Your biology protecting you from the billions of microorganisms that want to consume you and from your own perverted cells that turn into cancer. It's so manifold that it is impossible to cover in one video, so we’ll make a series looking at different aspects of it. Today, what happens when your body is invaded and your first lines of defenses are engaged in a fight for life and death?

2021 • Health

237:14

Explores the history behind white supremacy, including accounts of conquest, genocide and slavery from around the world. (4 parts merged into one)

2021 • Health

58:24

Michael Mosley and James Wong explore the effect that our food has on our most important and, in terms of energy consumption, our greediest organ. It influences our diet by generating cravings for foods such as fat - the most energy-rich food of them all. James heads off to Peru to reveal the surprising link that fat-rich, indulgent chocolate has with breast milk. Sometimes these cravings almost become an addiction - like coffee for example. So we visit a remarkable lab where a team is studying the effect of caffeine on bees and how that may help explain the hold that caffeinated drinks have over us. Together, Michael and James take on some of the hottest chillies on the planet to show what the burn does to our brains. Using the latest imaging techniques and incredibly detailed specialist photography, this is a whole new way of thinking about our relationship with food and the powerful effect it has on our minds.

S1E3 • The Secrets of Your Food • 2017 • Health